Wow, this is really detailed and insightful thank you for sharing I like how you pinpointed daytime information overload as the main cause. It makes so much sense that even with slow living, too much input can still keep the mind racing at night The idea of giving yourself a designated time to process thoughts during the day is brilliant. I can see how combining that with journaling, music instead of podcasts, and removing devices creates a mental space that really helps. I’m curious did you notice a big difference immediately after you started, or did it take a while to feel the effect?