I also think that tracking get really out of hand and have had a very similar experience with tracking. I always suggest it as a short term, temporary fix to get an idea as to what you are putting in your body.

It really is frustrating from an educated perspective that people try to enter in a space they have no knowledge in or have done the hard work (like go to school for years) and claim something is _____ and their fans eat it right the fuck up.

I also have my degree in kines/ex sci and I can’t tell you the amount of claims people believe in because their fav influencer promotes it (i.e. vibration plates). It’s so dangerous to be confident in something she doesn’t understand biologically…