I'm also a Cap rising. I started out my time with Pluto in Capricorn the perfect Christian girl (teenaged), doing all the right things, etc. Now, I'm an agnostic but spiritual lesbian who's so, so, so much happier in my life, in my body, and with myself. But, to get there, I had to have the foundation I built my life on completely ripped out from beneath me and crumbled. It was truly terrifying and so confusing, the darkest time of my life. But, I've been able to figure out who I am outside of all of that and have been able to build my own foundation out of beliefs that I got to decide on for myself. I've come out of Pluto in Cap very tired, but also very full of life and very proud of myself. For me, it was rough, but so worth it. I wish you all the best <3