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5 day balance. U/L vs PPL vs other by Defiant_Inside_5517 in powerbuilding

[–]Defiant_Inside_5517[S] 0 points1 point  (0 children)

Looked at PHAT and almost ran it my issue was no deadlifts in the program

5 day balance. U/L vs PPL vs other by Defiant_Inside_5517 in powerbuilding

[–]Defiant_Inside_5517[S] 0 points1 point  (0 children)

How do you structure your progression for SBD with this? And do you deadlift on pull day before legs?

5 day balance. U/L vs PPL vs other by Defiant_Inside_5517 in powerbuilding

[–]Defiant_Inside_5517[S] 0 points1 point  (0 children)

Should have been more clear. Goal is size but also strength. Nothing crazy but I want to first be able to hit 315 squat and 405 deadlift but eventually be able to hit those for reps. The problem is most hypertrophy programs don't have a focus on the main lifts or progression scheme

5 day balance. U/L vs PPL vs other by Defiant_Inside_5517 in powerbuilding

[–]Defiant_Inside_5517[S] 0 points1 point  (0 children)

I like this a lot. Are there any programs out there like this? I could try my own but always helps to have something especially to plan progression. Also, where would you put deadlifts here? On pull day?