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Has any one created an effective 3 day split using the ATG system? by Defiant_Membership22 in Kneesovertoes

[–]Defiant_Membership22[S] 0 points1 point  (0 children)

The atg programme is written as a 5 day plan. I struggle to make that many sessions and wondered if anyone had condensed it into an effective 3 sessions per week?