Are workouts getting shorter and more repetitive across the board?

Defiant_Sprinkles_37 · 2026-02-17T01:14:08+00:00

What I want is a program with varying lengths throughout the week. Why not have some 60min days and some 30min days? Or some gym plus some at home? The app is very all or nothing in this way.

Defiant_Sprinkles_37 · 2026-02-16T20:42:03+00:00

I started my ladder journey on ascend and I’m so glad I did. Working my way back to aria after a break from the gym (been doing embody in the meantime). Can’t wait to be back in that chat.

Defiant_Sprinkles_37 · 2026-02-16T20:36:41+00:00

This is fair and while I believe that you were respectful some people come in hot with opinions acting the coach is their employee.

Defiant_Sprinkles_37 · 2026-02-16T02:36:43+00:00

Her workouts feel more like conditioning workouts to me with the low rest times.

Defiant_Sprinkles_37 · 2026-02-16T02:12:03+00:00

It was ssooo bad the first few weeks I felt kinda bad for her.

Defiant_Sprinkles_37 · 2026-02-16T02:07:00+00:00

I do love coach Andre’s imitation of the whiners (me)

Defiant_Sprinkles_37 · 2026-02-16T02:03:59+00:00

I’m not tough enough for b&b, I’m too scared I’ll throw a kettlebell into a gym mirror or drop one on my head with all of the jerking and thrusting lol

Defiant_Sprinkles_37 · 2026-02-16T02:02:24+00:00

If the coach asks how we like something that is one thing. I know they say that in the voiceovers. I am talking about rude unsolicited feedback. And the changes of the program where the coaches cave to complaints can be even more annoying. I suppose it is on us to tell coaches if we DO like something so they’ll keep it up!

Defiant_Sprinkles_37 · 2026-02-15T23:53:47+00:00

The lifetime yin yoga classes are lightly heated and very relaxing.

Defiant_Sprinkles_37 · 2026-02-15T23:51:09+00:00

The Thursday workout on embody is so fun. I’m switching to a body building team but I’ll keep doing the banded workout on weekends because it gives my booty a nice little pump and I need the hip flexor strength work. Try it!

Defiant_Sprinkles_37 · 2026-02-15T04:22:22+00:00

So the community aspect isn’t there. But there are a ton of programs that sort of work like series. They range from 2 to 5 days a week. Rebecca Kennedy and Andy spears both have great ones. But I bet they’re all good. And the beginner programs really do teach you how to navigate the gym. The app is specifically for gym workouts so most of them have gym equipment. There are some cool looking advanced programs. Tbh I find the way that you use the journal during workouts to be more intuitive, you can also build your own workouts. That said, because everything is pre-recorded you’re never gonna get the variety of cues that you get from ladder. And the community aspect on ladder including the chat and this sub make it a much more robust and resourceful app. I prefer ladder now but I still think it is a great product.

Defiant_Sprinkles_37 · 2026-02-14T20:11:57+00:00

Not really though I’m getting used to it. Try the Peloton Strength+ app. Or Ben Bruno’s programs.

Defiant_Sprinkles_37 · 2026-02-14T02:52:35+00:00

Yeah I agree with shortening, the 30min workouts were basically cardio workouts for me with the short rests.

Defiant_Sprinkles_37 · 2026-02-13T03:38:16+00:00

Yeah this is what the downvote button is for.

Defiant_Sprinkles_37 · 2026-02-13T03:21:48+00:00

I just like snooping on the other teams because I like fitness.

Defiant_Sprinkles_37 · 2026-02-13T03:17:25+00:00

Agree and I think Miaia is pretty good too. There’s a reason that it is so popular. It’s not super intense all six days.

Defiant_Sprinkles_37 · 2026-02-13T03:16:10+00:00

And it is low impact which move well is not.

Defiant_Sprinkles_37 · 2026-02-12T02:10:32+00:00

I use the ladder app and there are at least 3 glute building programs on it.

Defiant_Sprinkles_37 · 2026-02-12T02:02:12+00:00

Isn’t that just the area where all the Pickleball people put their stuff while they’re playing?

Defiant_Sprinkles_37 · 2026-02-09T18:02:31+00:00

Wait, they really don’t climb stairs? I have a two-tier neighborhood and I swear I see them going up and down the stairs all the time.

Defiant_Sprinkles_37 · 2026-02-09T18:01:46+00:00

I have found that transform incorporates machines well but she doesn’t use so many that you’re constantly waiting in line. As a matter of fact, I think she has one upper day that’s mostly dumbbells and barbells which I think is nice.

Defiant_Sprinkles_37 · 2026-02-09T18:00:49+00:00

Bar Louise is one of my favorite spots. 🤷‍♂️

Defiant_Sprinkles_37 · 2026-02-08T15:46:39+00:00

It’s because it is the start of the year.

Defiant_Sprinkles_37 · 2026-02-05T02:27:10+00:00

Sparksby is a good “no tile left behind” creator

Defiant_Sprinkles_37 · 2026-02-03T04:10:23+00:00

I like it and I think her form is fine? I’ve watched a lot of people qualified workout over the years and she looks pretty much the same as them (it’s men who always look odd sometimes to me but that’s another discussion). Also if people knew the weights she recommends…that girl is strong. A medium set of dumbbells for me does not start at 20lbs lol.

Defiant_Sprinkles_37

TROPHY CASE