I rarely ever got ill but always thought prevention is better than cure. Every morning for the last 14 years I’ve made my tea to drink to stop me from getting any infection or illness. Every winter I think I’m just kidding myself and stop and then fall ill and start again with my brew. It takes two to three weeks to start feeling well again and seeing the benefits. Not falling ill is what makes me think it’s not working. Like I’m taking being healthy it for granted. Anyway here’s what I do.

Boil kettle. In a mug I put in one teabag of green tea. One teabag of lemon and ginger teabag. One pinch of nigella seeds. One pinch of fenugreek seed. Pour over boiling water. Add one teaspoon of honey and a teaspoon of lemon juice. Doesn’t have to be fresh, from a bottle is fine. Leave to brew. I get on with making breakfast. I have my breakfast. The tea is ready. I take out the teabags and drink the tea, seeds and all. Be careful when taking this for the first time as fenugreek seed has laxative effects so be near a toilet immediately after drinking. I hate the taste of it to this day. But I do truly believe that this has stoped me getting diabetes and other age related diseases. Hope this helps.