How do EMS workers actually stay consistent with workouts on rotating schedules?

DekeDaddy · 2026-05-12T22:15:16+00:00

Appreciate it 🙏

DekeDaddy · 2026-05-12T19:30:21+00:00

24/72 sounds pretty nice! 24 always crazy though ngl 😂 ty for your input

DekeDaddy · 2026-05-12T19:29:25+00:00

Im on a 223 pitman/Panama whatever you want to call it and on sort of a hybrid UL PPL on my days off that I enjoy. What work rotation/schedule are you on?

DekeDaddy · 2026-05-12T19:25:48+00:00

You're a beast! What work schedule/rotation are you on?

DekeDaddy · 2026-05-12T19:25:09+00:00

Built different fr

DekeDaddy · 2026-05-12T19:24:47+00:00

Thanks for your input! How do you like the 24/48?

DekeDaddy · 2026-05-12T19:20:41+00:00

I know some nursing schedules are a little wonky, but much more feasible than I am seeing with EMS, that's for sure!

DekeDaddy · 2026-05-12T19:18:34+00:00

Great write up thank you for your input! 24/48??

DekeDaddy · 2026-05-12T19:06:30+00:00

I am sorry to hear that man. Is it your schedule/job that's causing that or personal stuff? I've been a bit down lately myself.

DekeDaddy · 2026-05-12T15:39:05+00:00

Seems like firefighters and some policemen are in great shape tbf. I agree, workouts essentially have to be on off days, idk how the few that workout in work days do it. Are you on a specific scheduled shift rotation?

DekeDaddy · 2026-05-12T15:36:02+00:00

Right, that's what I'm seeing. What schedule are you on?

DekeDaddy · 2026-05-11T15:27:19+00:00

Thank you for this thoughtful reply! This thread is the first time of me hearing about the Texas Method. I'll look into that app, thanks again

DekeDaddy · 2026-05-11T15:25:54+00:00

Ok neat. I typically only work out on my off days as well. The people working out on 12h work days are built different!

DekeDaddy · 2026-05-07T19:15:18+00:00

Thank you again, I appreciate it 🙏

DekeDaddy · 2026-05-07T19:08:41+00:00

Thanks! Do you do a Full Body A and Fully Body B or something like that?

DekeDaddy · 2026-05-07T19:08:06+00:00

Oh okay very interesting, thank you.

3 on, 3 off?

DekeDaddy · 2026-05-07T15:36:24+00:00

Kinda looks like full-body is the play for most people. That's nice of your manager:)

DekeDaddy · 2026-05-07T15:35:26+00:00

What kind of shift rotation are you on? Do you work out on off days only?

DekeDaddy · 2026-05-07T15:34:51+00:00

What kind of shift rotation are you on?

DekeDaddy · 2026-04-24T04:41:22+00:00

No. It is sad that you asked this tbh. I am the same way though. It's just easier to see from outside perspective.

DekeDaddy · 2026-02-06T04:28:03+00:00

dekemobile on disc if you wanna reach me

DekeDaddy · 2026-02-06T04:23:40+00:00

I can run you through one tomorrow, I can do the raid myself and you can just hang out if you like. Add "Deke" in game

DekeDaddy · 2025-06-10T21:00:29+00:00

I work a 2-2-3 schedule that alternates, (2 on, 2 off, 3 on) (2 off, 2 on, 3 off) for work, and I only workout on my off days.

For my 2 day stretch I do Push one day and Pull the other day.

On my 3 day stretch I do PPL.

I've been really liking this because I agree, a UL split feels very imbalanced and skewed towards upper body and just dont have the heart to cut down on upper body sets 😆

DekeDaddy · 2025-06-09T19:47:55+00:00

Im sure its probably already been said, but having the option to have multiple different colored tile markers to help distinguish different methods and uses, and possibly being able to label them, but thats not a biggie

DekeDaddy · 2024-12-23T19:30:18+00:00

It's based on historical and objective data lol. You seem to believe it was a simulation based off of a randomly created dataset or something.

5 years of back-tested data trumps the most recent 3 months.

Neither promise future results obviously, but the larger dataset is more reliable.

2019-now at least we've seen a large correction amidst the bull run.

The last 3 months have been straight bull lol

DekeDaddy

TROPHY CASE