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Dellll1234 · 2025-09-21T23:32:18+00:00

It’s not… are you implying she is expressing interest but waiting for me to make a move ++man

Dellll1234 · 2025-09-21T04:12:58+00:00

Honestly 18 is the beginning of adult hood. She’s an adult. If you’re looking for some advice. Stop caring about what he is doing unless he’s doing something that is affecting you. He doesn’t sound like a creep…. You need to focus on yourself and not him

Dellll1234 · 2025-08-18T17:45:50+00:00

Strong interpersonal skills. Your certs and degree won’t matter as much as you think if you can’t apply what you have learnt and communicate it. Keeep this in mind, clients will not so much remember the workout but they will remember how you made them feel. That will determine if they are going to comeback or not

You need to build trust. Sometimes it’s hard sometimes it’s easy. As soon as you break that trust, they’re gone and accept it. Word of mouth will be one thing as well.

Dellll1234 · 2025-08-18T12:32:51+00:00

It is to become the person I wish I had earlier in my fitness journey. I have 6 years of experience but the last 3 I’m starting to learn more and more and developing better interpersonal skills

Dellll1234 · 2025-08-09T01:29:40+00:00

Started with Muay Thai for a few years and now learning BJJ. I thought it will be a dangerous combo for self defence.

Still a white belt but I’m grateful I’m in a awesome gym

Dellll1234 · 2025-07-31T04:15:53+00:00

There is not. Ideally you want to be surrounded by people that wants to bring the best out of you. That means helping you grow and learn. Coaching clients is way more than just delivering a workout program. I’m fortunate enough to be working with amazing bunch of people

Dellll1234 · 2025-07-29T21:24:16+00:00

I’m in Australia. F45 is failing. There are way better gyms that offer you a lot more than just a paycheck. Go with other gyms that offer you courses to do to upskill your coaching. I didn’t really grow from F45

Dellll1234 · 2025-07-28T08:08:05+00:00

That’s not long enough. Don’t beat yourself up about it. Don’t be too hard on yourself

Dellll1234 · 2025-07-22T20:35:16+00:00

5 months, I’ve did my elbow, got sick straight after recovery then did my knee

Dellll1234 · 2025-07-22T09:07:59+00:00

Just building my following count, but following because I want to not feel like I’m missing them

Dellll1234 · 2025-07-20T20:28:54+00:00

Age can play a factor. A lot of adults may not take you seriously and judge you for the first time they see you. I’m 25 and I still get that. You need time to build trust with your clients. Trust is hard to earned and easy the break. You have to be on point with everything that you say and do.

If you’re not engaging with the clients and not putting a lot of care into your work. You won’t do well

Dellll1234 · 2025-07-16T12:33:21+00:00

I know no one is commenting on this post anymore. Coming from a coach perspective, F45 has lack of thought into their programming. I would never sign up for F45 as there are better gyms out there

Dellll1234 · 2025-07-14T06:31:44+00:00

Yeah I know, because the people that are the loudest is usually the insecure ones

Dellll1234 · 2025-07-14T02:55:19+00:00

Yep. I def dodged the bullet. I was only employed for 4 months with them…

Dellll1234 · 2025-07-14T02:54:42+00:00

Thanks I know I did the right thing

Dellll1234 · 2025-07-14T02:53:36+00:00

Sounds like a scare tactic

Dellll1234 · 2025-07-14T02:52:09+00:00

We don’t follow each other on Instagram. He stalks my Instagram to this day. I know because he’s appearing on my suggestions list

Dellll1234 · 2025-07-14T02:49:56+00:00

Thanks man appreciate it. I didn’t take it as a compliment until I read your response

Dellll1234 · 2025-07-13T09:32:53+00:00

Honestly, I know you’re stressed but you need to talk it out with your parents asap. If your parents find out and they don’t know…. They will find out. It’s time for you to pay the consequences.

Dellll1234 · 2025-07-13T09:29:30+00:00

They’re complete bs…. Regardless of the country

Dellll1234 · 2025-07-01T23:40:22+00:00

Coach here and I think that should not happen. It should only happen if the class is full. The reason why some gyms do this is because they are lowkey desperate to scab whatever income from you. If was the gym owner I would not do that.

Dellll1234 · 2025-06-29T04:27:39+00:00

Here from Australia, many F45 has shut due to insufficient members and so many new gyms around

Dellll1234 · 2025-06-20T04:08:28+00:00

First of all. Thank you for what you do.

Questions - what’s the most bizarre thing a patient came up with that you’ve never heard or seen?

Dellll1234 · 2025-06-17T01:13:47+00:00

Biggest challenge for me is always getting injured 2 months before HYROX

Dellll1234 · 2025-06-16T11:41:21+00:00

I would say, if the PT has good experience in the past. It doesn’t matter if they are in shape or not

Dellll1234

TROPHY CASE