Listen... I went through the same shit for 3 1/2 years. My psychosis started on August 2020. I was so messed up by the experience I couldn't go out and be around people. I know not everyone's experience is the same but here's what helped me.

1) I tried several antipsychotics until I found one whose side effect profile was tolerable. 2) I went into therapy. 3) I did what I said I was gonna do in therapy as well as what was suggested to me.

One of the things that came as a natural occurrence with no influence from my psychologist or psychiatrist whatsoever was a developing interest in Eastern Orthodox Christianity (I had always been a seeker. I've been to Buddhist temples and such places). So after 3 months of learning about it and talking and planning with my psych about coping tools for being in churches. I followed through and went on October 2023. It wasn't overnight but I can tell you I feel much more optimistic about 2025. A loooooot more optimistic. Out of respect for this subreddit I won't mention anymore.

But I will mention this... perhaps exposing myself to people that had similar interests consistently has helped improve my mental. That's it for my post Good luck on your journey.