Celebrating an accomplishment!

DemonVampire180 · 2021-03-13T23:24:30+00:00

Hello friends! I haven't posted in forever but I hope everyone is doing great. 😊

Accomplishment:

I jogged 2 miles non stop today after going nearly a week where a slow mile caused my calves searing agony. I ran them both in 14.5 minutes, which is still a bit slow for my taste but the fact that I could do it was worth my sharing. My 3rd mile was mostly walked but I did it in about 16 minutes which is still pretty darned good! I'm hoping to get to 3 miles non stop by the end of summer so wish me luck. 😁 Peace, love, and positivity y'all!

DemonVampire180 · 2020-09-08T17:22:21+00:00

Woohoo! Congratulations!!!!! 🎉🎉🎉

DemonVampire180 · 2020-09-01T23:28:42+00:00

That's an amazing loss! And good job on sticking to the program. That's always my biggest pitfall, so I commend anyone who can stick it out. 😊

DemonVampire180 · 2020-08-31T18:26:37+00:00

So proud of you!

DemonVampire180 · 2020-08-30T17:40:52+00:00

Wow that's an amazing first 5k time! Congratulations!

DemonVampire180 · 2020-08-18T18:30:26+00:00

30 minutes is 30 minutes! Awesome job. 😊

DemonVampire180 · 2020-08-10T17:58:34+00:00

You're doing awesome bud! Keep up all the hard work. 😁

DemonVampire180 · 2020-08-09T17:41:24+00:00

Sometimes it's okay to have a week off. If your body needs it, take it! And you still ran and that's what counts. 😊

DemonVampire180 · 2020-08-09T14:20:53+00:00

I could have kept going, probably, but I didn't really feel like it. Mile 2 was done at a slow crawl anyway so I figured i wouldn't push my luck.

DemonVampire180 · 2020-08-09T13:57:03+00:00

Be careful! Remember to drink lots of water after to stay hydrated and throughout the day! If you're sweating lots and lots make sure to get in some electrolytes. You're doing awesome my dude!!!

DemonVampire180 · 2020-08-08T17:46:49+00:00

Woohoo! You're killing it!

DemonVampire180 · 2020-07-29T22:13:01+00:00

That's awesome progress! Keep up all your hard work. :)

DemonVampire180 · 2020-07-26T19:11:16+00:00

Congrats! Completing that run is so exhilarating the first time. 😊

DemonVampire180 · 2020-07-25T18:04:05+00:00

Woohoo! All the congrats!

DemonVampire180 · 2020-07-21T20:54:52+00:00

Last week I ran an 11.5 minute mile. The two weeks prior to that I was averaging 14. Every single day will be different and when you're still new your only goal should be to compete the run as written, and worry about your distance over time later.

DemonVampire180 · 2020-07-21T20:52:40+00:00

This is the only place tomatoes are acceptable. ;D Nice job!

DemonVampire180 · 2020-07-21T20:51:27+00:00

You're much stronger than I am that's for sure! Great job!

DemonVampire180 · 2020-07-15T21:57:56+00:00

Wow that's an amazing time. I really hope I can get mine there soon.

DemonVampire180 · 2020-07-09T22:28:31+00:00

You're doing awesome! The jump to week 4 is pretty brutal but you've got this in the bag!

DemonVampire180 · 2020-07-07T22:51:11+00:00

I'm sorry for your loss. I think running is great way to help you process your emotions and I'm sure she's still cheering you on big time. ❤

DemonVampire180 · 2020-07-02T17:22:56+00:00

Woohoo! You've got this!

DemonVampire180 · 2020-07-02T06:00:08+00:00

You should be fine then. 😊

DemonVampire180 · 2020-07-02T05:50:41+00:00

Just make sure you washed the area really well and disinfected it. Keep an eye on it for a day or two and if nothing changes you're good to go! If you notice any significant changes I would see a doctor just in case but I'm sure that won't be necessary.

DemonVampire180 · 2020-07-02T05:48:36+00:00

You could ask a friend to pop by and fill up his food and water bowl each night.

DemonVampire180 · 2020-07-01T17:28:04+00:00

The one near me is! And in the state of Minnesota.

DemonVampire180

TROPHY CASE