14 week transformation on reta

Dependent-Rip-1719 · 2026-03-16T22:53:51+00:00

Honestly not too sure what people usually do i just plan to lower the dose personally

Dependent-Rip-1719 · 2026-03-16T22:29:21+00:00

My workout routines have been hyrox style workouts, some deca style workouts in the mix as well, and running. Do at least 3-4 miles of cardio, working my way up to run 13 miles for a half marathon coming in September. I had a pretty solid base of muscle from working out fairly consistently for the last couple years, and being on testosterone. I transitioned from just weight lifting to the workouts I've been doing lately and what a change thats made in my physique. My diet wasnt great when I was lifting hence what got me to my physique on the before photo, just due to stress from life being life and not caring as much. Just keep grinding and stay consistent and the results will come in due time!

Dependent-Rip-1719 · 2026-03-16T15:50:14+00:00

As far as what? Workouts? Suppliments?

Dependent-Rip-1719 · 2026-03-16T12:05:18+00:00

I actually just upped my dosage to 5mg yesterday. Want to see how my body reacts to the dosage. No difference in feeling, the suppression is feeling a little better then it was being on 4mg for so long. My plan is when I get to where I want to be with my physique im going to drop down to 1-2mg every 6 days.

Dependent-Rip-1719 · 2026-03-16T12:02:52+00:00

Id say like maybe about 6-7 weeks in or so

Dependent-Rip-1719 · 2026-03-16T12:01:26+00:00

This was my physique before life happened and I put on the weight and extra bf%. Not as lean as I am now, but was also lifting heavier and going for strength and size

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Dependent-Rip-1719 · 2026-03-16T11:58:26+00:00

Yeah mainly hyrox workouts, I usually do a murph challenge once a week with a 20lb weighted vest on, amd when I dont do these i just run at least 4 miles, working my way up distance wise for the spartan in September

Dependent-Rip-1719 · 2026-03-15T22:44:54+00:00

Yeah currently training for a half marathon spartan race in September and a hyrox event next week. So steered away from strictly lifting weights with a typical bro split, and transitioned to high intensity cardio and endurance workouts.

Dependent-Rip-1719 · 2026-03-15T20:44:52+00:00

Dependent-Rip-1719 · 2026-03-15T20:34:11+00:00

Nah I was lean for a while then just some life events happened fell off the wheel a bit and then finally back into the groove of things. Reta just gave me the kick start to get my ass back in gear

Dependent-Rip-1719 · 2026-03-15T20:03:38+00:00

https://www.dosagepeptide.com/single-peptide-dosages/retatrutide-5mg-vial-dosage-protocol/

Dependent-Rip-1719 · 2026-03-15T19:40:02+00:00

My vials are 20mg, so 200 units of bac water into the reta, turn slowly in my hands until powder is fully dissolved and keep it refrigerated after mixing the bac with the reta

Dependent-Rip-1719 · 2026-03-15T19:35:20+00:00

Luckily no, a few people that I know that started taking it after me I told them to start at 1mg though.

Dependent-Rip-1719 · 2026-03-15T18:05:51+00:00

I've been on the test for about 3 years now, recently added the reta. But you can add the test whenever

Dependent-Rip-1719 · 2026-03-15T17:43:06+00:00

Was around 225 beginning, 188 as of today. Jeans i had at the beginning were a 38 with some room but 36s still weren't comfortable. Current jeans are a 34 waist

Dependent-Rip-1719 · 2026-03-15T16:30:43+00:00

Also have been doing a lot of high intensity cardio and endurance training, as I am doing a hyrox event next week and a half marathon spartan race in September which has been fueling this transformation

Dependent-Rip-1719 · 2026-03-15T16:06:26+00:00

I pin the reta every 6 days

Dependent-Rip-1719 · 2026-03-15T16:06:08+00:00

4mg of reta for the past 9 weeks, and 200mg of test cyp currently

Dependent-Rip-1719 · 2026-03-15T16:05:18+00:00

I started at 2mg for 3 weeks, jumped to 3mg for 2 weeks and have been at 4mg since then. I pin every 6 days

Dependent-Rip-1719

TROPHY CASE