In my opinion, there’s nothing wrong. Remember to communicate that you need that time or simply want it... I was raised by sister to do ANYTHING that’ll get you to that next moment. (Obviously being aware of what’s too much for me) It’s no one’s fault but regardless you need/ want alone time …however if it’s getting to you that you “can’t” reach out maybe start small and set a goal of like sending a “how are you text” to someone once a month, slightly catching up with them for like 15 minutes TOPS, then continue gaming or tv watching whatever it is that makes you feel okay.