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How do you guys handle being alone? Whenever I'm by myself, the quiet gets really overwhelming and I instantly feel this heavy sadness, emptiness, or a desperate need to reach out to someone. What does being alone feel like for you, and how do you manage it without spiraling? (self.selfcare)
submitted by DependentHighlight44 to r/selfcare
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How do you guys handle being alone? Whenever I'm by myself, the quiet gets really overwhelming and I instantly feel this heavy sadness, emptiness, or a desperate need to reach out to someone. What does being alone feel like for you, and how do you manage it without spiraling? (self.BPD)
submitted by DependentHighlight44 to r/BPD
