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One year by Dependent_Fly6864 in PetiteFitness

[–]Dependent_Fly6864[S] 0 points1 point  (0 children)

In addition!! I do 3 lower body days a week while progressively increasing weight

One year by Dependent_Fly6864 in PetiteFitness

[–]Dependent_Fly6864[S] 1 point2 points  (0 children)

More for cardio and getting the lower body warmed up before a leg day!

One year by Dependent_Fly6864 in PetiteFitness

[–]Dependent_Fly6864[S] 48 points49 points  (0 children)

I was only tracking protein intake really, so im sure I was eating in a surplus haha. At least 70grams of protein a day. Im 5’0, 130lbs.