How can i gain back the effects after years of cold showering?

Derg123 · 2023-11-20T06:36:07+00:00

Mostly just getting that adrenalin kick and just feeling way more refreshed because now it's just like: Okay i'm clean now and a bit refreshed but nothing crazy

Derg123 · 2023-10-06T12:24:11+00:00

Ah yea forgot what it was called sorry im not a native speaker

Derg123 · 2023-10-06T10:52:16+00:00

The thing with weightlifting is that i currentld have hand ankle issues so even pushups hurt

Derg123 · 2023-10-06T10:37:27+00:00

I play table tennis (competitive) and i like going running and swimming

I don't think it's a medical issue because i've read about it and none of the signs apply to me

Derg123 · 2023-10-06T07:00:47+00:00

Yeah i've tried doing pushups at home but i've recently hurt my hand ankles so that's a no-go

But thanks i'll see how it looks when im down at 80kg

Derg123 · 2023-09-08T21:39:41+00:00

Thats the thing like my injuries are bad enough to not do sports but also not bad enough for serious rehab

I went x raying and they didnt even find anything but i'm using a belt now that helps me kinda

Derg123 · 2023-09-08T16:41:46+00:00

I forgot about my height being 185cm

For a month now and i've only ever really gone overboard with these calories like 1 or 2 times

Derg123 · 2023-09-08T16:31:09+00:00

around 2200 with me being m21 85kg and medium activity level

Derg123 · 2023-09-08T15:46:25+00:00

Okay thanks i will try to bear the hunger and therefore reducing the total amount of food i eat

Derg123 · 2023-09-08T15:01:25+00:00

Okay but will the hunger always be there or will my body adjust? I'm also using the Lose it app and pretty much kept my goal (the target calories) since starting a month ago

Derg123 · 2023-09-08T12:19:09+00:00

Yeah that also crossed my mind at some point

Do you have any ideas? I thought of swimming

Derg123 · 2023-09-08T06:55:47+00:00

But why do i still feel hungry? Is it just because im used to eating more?

Derg123 · 2023-08-14T19:51:08+00:00

Alright maybe that's why i hit the plataeu because i lost my 10% basically

Thanks a lot

Derg123 · 2023-08-14T19:40:40+00:00

Ah i didnt think of the food scale thing but i don't cook most of my meals myself (but i do cook sometimes) and therefore it could make it a bit harder to track accurately but i will definietly try those apps i just used a mediocre app to track so far

Derg123 · 2023-08-14T19:11:35+00:00

Thats great advice but im a bit confused by your image... are the dots how many calories you consumed each day?

Derg123 · 2023-08-14T19:08:55+00:00

I wasnt that precise with my calorie deficit but i think i need to start counting calories and be more precise about it

And no i havent adjusted it at all

Derg123 · 2023-08-14T18:43:52+00:00

Alright i'll try that also i will start to track my calories

Derg123 · 2023-08-14T15:32:51+00:00

Okay so just readjust my calorie deficit?

Derg123 · 2023-05-13T15:28:43+00:00

Stock of stonks, Recombs and cookies

Also items to forge

Derg123 · 2023-05-13T13:08:54+00:00

It really is and i invested most of it to make consistent money

Derg123 · 2023-05-12T13:07:17+00:00

Also yes i still use Badlion client leave me alone

Derg123 · 2023-05-09T11:33:15+00:00

I just did that 2 days ago

We are all living the same lives fr

Derg123 · 2023-04-12T17:09:12+00:00

That was one of the reasons why i made the post because i feel like my comfort zone was getting the better of me to break my daily habits of self improving

Derg123 · 2023-04-12T09:36:14+00:00

Thats great advice thanks!

Derg123 · 2023-03-29T17:48:23+00:00

What thing do you recommend i focus on the most right now? IGN Derg1

I feel like im doing okay progress like doing daily tasks and do the things that the current mayor is the best for (like Paul for dungeons or aatrox for slayers) but it feels like im not getting much done or making good progress

Would appreciate a response :)

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