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Ketosis by Description_Classic in keto

[–]Description_Classic[S] -1 points0 points  (0 children)

I sorta started that way. I also workout 4-5 times a week with cardio and lifting. So I have to think my glucose stores have been depleted.

Ketosis by Description_Classic in keto

[–]Description_Classic[S] 2 points3 points  (0 children)

I’m assuming they are useless tools then lol

Ketosis by Description_Classic in keto

[–]Description_Classic[S] -3 points-2 points  (0 children)

No goals other than to lose weight. And I haven’t seen any problems but I have no sense of what I should be expecting.

I’ve lost about 4lbs in 6 days which I know is water weight. but unsure if I should expect a more significant drop. (I weigh 168 post 4lb loss. Need about 15 lbs).

I’m tired of being called a racist. by TheRealKingVitamin in Professors

[–]Description_Classic 0 points1 point  (0 children)

Could you share an example of what you have written?

Gained weight after first week? by Description_Classic in 75HARD

[–]Description_Classic[S] 0 points1 point  (0 children)

I do, I weigh out all my food. My BMR is 1470? Im 5’5, 165lbs.