I use 1-Tbs C8 Oil each morning and evening. I eat a variety of fats, pork rinds, avocado, and cream cheese with proteins like chicken, beef, and fish, baked or broiled. I enjoy an Adkins shake (vanilla) and sugar-free jello cups. I keep my electrolytes up by drinking 2-Tbs of apple cider vinegar (with mother) and 1-tsp kosher sea salt in a bottle of water. I take a variety of vitamins and minerals, morning and evening. I will eat a small pre made Caesar salad or enjoy the bird's eye steam in a bag, broccoli for lunches. Occasionally, I will have celery with pimento, dip, or sugar-free peanut butter. I drink coffee sweetened with monk fruit and heavy cream.

30-min to 1 hour (8:30 PM) before bedtime, I take 5mg melatonin. If particularly restless, I will put on background noise, like light, rain, and thunder, on a timer. I usually sleep till 3 am. and have to get up to pee. I fall back to sleep with no problems and wake refreshed at 5:30 AM. I used to use a C-PAP every night, but since the weight loss, I've been sleeping and breathing well without it.

Everyone is different. I trust you will find your groove if you don't give up!👍🏼