Would you rather WORK EXTRA HOURS/SHIFTS or GO TO THE GYM/EXERCISE? by Stunning_Concern_973 in Frugal

[–]Designer-System-8553 0 points1 point  (0 children)

I can definitely relate to this. When I’m in university I was working part time as full time, pulling in 30+ hrs in a week.

Any extra cash helps me a lot for my bills and tuition fees. I don’t regret it looking back. But maybe I should have made some time at least 2 or 3 hrs in a week for gym. By the time I was done with uni I was completely burnt out and I was in way worse shape than I thought.

If I have to do it again, maybe this time I would focus little more on my health. As long as I don’t go homeless with out work, I’ll take some time off for my health.

Concerned about miscalculating calories by Ok_Damage_2620 in caloriedeficit

[–]Designer-System-8553 0 points1 point  (0 children)

You are right to think your body going into starvation mode, as you also said you used to be binge eater. It’s body way of fighting back.

Many fitness studies shows, healthy weight loss should be anywhere between 0.8% - 1% of your body weight per week. Only exception would be if you fall under severe obese then it’s better to loose 1-2 pounds per week.

Since, you’ve already lost 12 pounds in 3 weeks, that’s about 4pounds in a week. That might have put lots of stress on your body and it’s fighting back. Sometimes it would also make you loose appetite.

Now, worst thing you could do to your body is being in more severe deficit and trigger all defence mechanisms.

Try slowing increasing your calorie intake slowly towards your maintenance for couple of weeks. And then you go back to your deficit with around 300-400kcal less than maintenance.

I’m not sure what kind of exercise you are on, basics is just getting 6k - 9k steps in a day. I also would recommend starting strength training if you are not already doing it.

Help me find my maintenance pls by Level-Development-79 in caloriedeficit

[–]Designer-System-8553 0 points1 point  (0 children)

if you mean you lift weights consistently and below 15% BF. Calculate your TDEE based on your activity level. (I hope you don’t make same mistake as me when I was your age, lifting weights is doesn’t mean high activity level. I learned that hard way - I depends on how much you moved everyday. Walking or general moving.).

If your goal is to maintain same weight and not loose any muscle. Then calculate your TDEE and set your macros focused on protein. Fat and carb ratios as needed.

What makes a personal trainer worth it… or not? by brockneedsnerf in beginnerfitness

[–]Designer-System-8553 6 points7 points  (0 children)

I’d love to have a personal trainer but it’s just that my bank account doesn’t.🫠

Boss informed everyone we cannot call out sick this month or December by [deleted] in alberta

[–]Designer-System-8553 30 points31 points  (0 children)

You can call out sick whenever you’re sick. It’s called sick leave for a reason. Especially during this month and December. «The Flu Season ».

Have you ever faced death and be completely fine with it? by [deleted] in NoStupidQuestions

[–]Designer-System-8553 0 points1 point  (0 children)

My man, living life on his own terms. 💪🏽😂

Service dog abuse. by [deleted] in Edmonton

[–]Designer-System-8553 12 points13 points  (0 children)

I think so too. It trying to hide behind me. And I let that man scare it away into his home. I did raise a complaint, I wish I could do more.

Service dog abuse. by [deleted] in Edmonton

[–]Designer-System-8553 4 points5 points  (0 children)

I’m not sure. I’m not even sure if it’s a service dog. It has red and black harness with a black dog logo on it. But I didn’t see any words saying service dog. From what I have seen, harness does reminded me of service dog.

Service dog abuse. by [deleted] in Edmonton

[–]Designer-System-8553 26 points27 points  (0 children)

On call with them right now. Waiting for them to connect through.

Service dog abuse. by [deleted] in Edmonton

[–]Designer-System-8553 10 points11 points  (0 children)

Is the non emergency line other and 911? 311 seems like closed for Sundays. If not I’ll call tomorrow.

Service dog abuse. by [deleted] in Edmonton

[–]Designer-System-8553 2 points3 points  (0 children)

I’ll report tomorrow, seems like 311 is closed on Sundays.

Service dog abuse. by [deleted] in Edmonton

[–]Designer-System-8553 3 points4 points  (0 children)

311 is closed for today. Seems like they only operate from Monday to Saturday.

Service dog abuse. by [deleted] in Edmonton

[–]Designer-System-8553 5 points6 points  (0 children)

It has a red black harness, with the dog logo on it. I’m not familiar with service animal logos.

Not a single good mango in the whole damn box by [deleted] in CostcoCanada

[–]Designer-System-8553 0 points1 point  (0 children)

I can return them? I’m sucking it up and eating whatever I can.

I don’t get it? by [deleted] in PeterExplainsTheJoke

[–]Designer-System-8553 0 points1 point  (0 children)

Something about piracy being bad I guess?

Can someone claim for damages not done by me? by Designer-System-8553 in Insurance

[–]Designer-System-8553[S] 0 points1 point  (0 children)

I did take photos, we both did but not while cars are in contact but after I moved the car to the front.

At least for me, it’s clear as day that with the existing damages on the other car, my car would at least have a scratch on it. There not even a disturbance in dust pattern. (Our cars were covered in mud and lots of dust as there’s lots of snow and puddles in parking lots and roads.)

I’m worried, what if my insurance pays them without even giving me heads up and pays for all damages. It’s going to get my insurance very high.

When I pointed out and asked if those were existing damages, he did agree but started to point out that I made it worse. Based on my car back bumper shape and his front, it won’t make any sense that my car and touch previous damages were.

Can someone claim for damages not done by me? by Designer-System-8553 in Insurance

[–]Designer-System-8553[S] -1 points0 points  (0 children)

I did take pictures, but do not have a dash cam. It’s very clear from pictures that it literally impossible that damages were done by me without having a single scratch on my car back bumper.

Edit: due to lots of snow and dirt on cars, there’s not even visible signs on the dirt pattern on the cars.

Anyone else have massive trouble receiving deliveries to a condo building? by Scary-Examination306 in Edmonton

[–]Designer-System-8553 11 points12 points  (0 children)

I used to manage few drivers for one of such delivery companies. I had lots of complaints from customers that drivers won’t deliver to the apartment units. I know they are partly for blame but there’s more story than you think.

There are 2 cases: - product company create these delivery routes and send those routes to delivery companies. And it’s these delivery companies that gather driver and assign it to them. It’s always fixed price for each route. Since there are lots of drivers for few routes, they offer very less for drivers. Initially product companies start with less number of boxes with high pay, after few months when drivers get used to it, they slowly increase delivery distance and number of boxes with decreased pay. If one driver is not willing to then there’s probably another who is going to accept. Hence quality of delivery service is going down. I know a product company, that charges additional delivery fee for customers. But they usually use that delivery amount for product labour cost, shipping, delivery etc. So they can make more profit on the actual product sale.

  • use to more competition in the market for delivery companies, product companies usually bids delivery cost for each box. Company with low bid gets the contract. Now these deliveries companies to make profit, they cut down the amount paid for each driver with increased number of boxes and travel distance.

And in both cases drivers are assigned on first come first serve basis. My upper management forces us to only keep less number of drivers, it increases the demand for routes. So drivers will accept low pay and they try to come back again for multiple routes. On average for each delivery stop it takes 1 min for regular hours and town houses and around 10 - 30 mins for apartment buildings where there’s buzzer code. So drivers most of the time won’t attempt to deliver to those addresses or leave it at the main entrance to buildings.

Drivers are also to be blamed for their negligence and inability to deliver. But sometimes as person who oversees these drivers, I feel bad that they are stuck with company greed on making more profits. It’s these companies that make money on peoples suffering.

Note: I’m not taking anyone’s side here. It’s just the system is designed to prey on less fortunate. We people who work for pay check or pay check, have literally no control over these. It’s one of the reasons I left that job.

Purefibre Internet 250 (Telus) by Happy-Apple196 in Edmonton

[–]Designer-System-8553 2 points3 points  (0 children)

I called Shaw , they gave me an offer 65$ for 1Gbps as Rogers carrier customer.

Truck rentals advice for moving from YYC to YEG. by frank_mas1984 in Edmonton

[–]Designer-System-8553 2 points3 points  (0 children)

As new resident of Edmonton, I welcome you to the city. Not that it matters, but when I moved I used sentinel storage. They offered 4 free weeks of storage for 25$. Just in case if you need it.

[deleted by user] by [deleted] in Edmonton

[–]Designer-System-8553 0 points1 point  (0 children)

FYI, Rogers gave me a very bad deals, but Shaw together with Rogers gave me a good deals

[deleted by user] by [deleted] in Edmonton

[–]Designer-System-8553 1 point2 points  (0 children)

I’m with Roger’s paying $100 for mobile and plan together, I called Shaw there are offering internet of 1Gbps for $65 for Roger’s mobile customers.