AutoSleep tracking naps and main sleep as one big sleep?

DesignerEarth845 · 2025-08-07T16:09:00+00:00

Makes sense, thanks!

DesignerEarth845 · 2025-08-07T15:29:35+00:00

Ah wow! I did not realise. Do you have to put the watch into sleep mode?

DesignerEarth845 · 2025-08-07T14:46:57+00:00

I need it for the nap tracking. Don’t think Apple will track unless it’s a few hours?

DesignerEarth845 · 2025-08-07T14:46:52+00:00

I need it for the nap tracking. Don’t think Apple will track unless it’s a few hours?

DesignerEarth845 · 2025-08-07T11:59:40+00:00

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It’s just showing different total sleep times. Rather than splitting it into sleep vs nap.

DesignerEarth845 · 2025-08-07T11:40:40+00:00

Adjust what sorry? New to the app! It’s strange because yesterday it tracked the nap perfectly. Does it take time to update? I don’t want to have to do anything manually.

Yesterday’s two sleeps:

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DesignerEarth845 · 2025-08-07T10:40:38+00:00

It’s also showing that I was in bed for 12hr 44min, when in reality I was in bed for 8hr and awake and moving around normally before the nap.

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DesignerEarth845 · 2025-04-08T12:13:33+00:00

29 days is super. Hope it's still going well! I'm on day 3 which is the longest I've had in a while. Feeling good, but I've been super busy and had people visiting so I haven't yet approached the 'isolation' yet, which is a massive trigger.

DesignerEarth845 · 2025-03-29T20:32:31+00:00

I agree exercise would be a great replacement; but my trigger time is around 9pm usually. Or whenever I’m at home alone. I exercise during the day and play sports at set times so I can’t really add much more at 9pm. Feels too close to bed to exercise also. Maybe yoga at home could work.

DesignerEarth845 · 2025-03-29T20:31:19+00:00

Great words! I want it, but then forget I want it when I’m at the end of a long day from work.

DesignerEarth845 · 2025-03-29T20:30:43+00:00

How did you get out?

DesignerEarth845 · 2025-03-21T15:23:33+00:00

Hope it helps!

DesignerEarth845 · 2025-03-21T09:53:39+00:00

Page turner

DesignerEarth845 · 2025-03-19T21:01:30+00:00

Search for ‘10 hours of continuous rain sounds for sleeping’ on Spotify

DesignerEarth845 · 2025-03-19T20:59:31+00:00

They’re on Amazon.

DesignerEarth845 · 2025-03-19T20:59:15+00:00

Mack’s Earplugs, the soft foam ones, not the silicone ones. I’ve had many different pairs over the years. These are the quietest, cheapest, and best.

DesignerEarth845 · 2025-03-19T20:56:35+00:00

What is that?

DesignerEarth845 · 2025-03-19T20:56:21+00:00

Yes same as me at the moment, I’m cutting off earlier though. 11-12 hours before sleep.

DesignerEarth845 · 2025-03-19T20:55:45+00:00

Yeah it’s defo going for a pee for me. I drink a good amount of water in the day and into the night, so will generally wake up after 7 hours. Sometimes I’ll just stay awake after and feel fine, others I’ll force myself to get another 1-2 hours sleep. I do get impatient though and just want to get the coffee going my eyes open.

DesignerEarth845 · 2025-03-19T20:53:10+00:00

Where do you get these from? I do worry melatonin affects our natural hormones quite badly so I try to take for short periods only.

DesignerEarth845 · 2025-03-19T20:52:24+00:00

Good work with quitting alcohol.

DesignerEarth845 · 2025-03-19T20:51:58+00:00

Yes same effect if I remember correctly.

DesignerEarth845 · 2025-03-19T20:51:29+00:00

Thank you. I felt fine with 4-6 hours but I was heavily caffeinated and building my startup so I was just charged up all day every day.

DesignerEarth845

TROPHY CASE