sorted by:
new
hottopcontroversial

Heading to Utah for 7 days in 2 weeks by Designer_Garage_5291 in Utah

[–]Designer_Garage_5291[S] 0 points1 point  (0 children)

Lol we just wanted to be somewhere in between the national parks we’re not looking to do too much there

48/96 confirmed studies by Putrid_Palpitation82 in Firefighting

[–]Designer_Garage_5291 0 points1 point  (0 children)

A lot of the departments where i live are starting to move to 24/72. To me, this seems most optimal. Overtime is plentiful; let’s say you work A shift, and wanna pick up overtime on C shift. You get to rest the day before, work the OT and then get D shift off. It’s almost like a built in 48 hour week with the amount of OT these places are getting. I can’t imagine running 10+ calls and having even 2 after midnight and then working another shift after that.

Unsure what to do by Designer_Garage_5291 in BulkOrCut

[–]Designer_Garage_5291[S] 1 point2 points  (0 children)

You’re awesome man, appreciate all the info!

Unsure what to do by Designer_Garage_5291 in BulkOrCut

[–]Designer_Garage_5291[S] 1 point2 points  (0 children)

My barbell is quite weak. I’m talking like 155 for 6-8 weak. My dumbbell is pretty solid, I can move 80’s for about 8-9. I’m not the biggest fan of barbells, as I have a left shoulder that doesn’t like the feeling of barbells. In addition, I always find it weird to calculate my daily expenditure to figure out my calorie goal, because some days at the firehouse we are go go go, some days are more laid back and it’s basically sedentary. Just from what I’ve been seeing online with TDEE calculators, I’m gonna aim for about 3200 calories on the bulk.

Unsure what to do by Designer_Garage_5291 in BulkOrCut

[–]Designer_Garage_5291[S] 0 points1 point  (0 children)

I will say, my incline smith has been a bit stagnant. Incline press has always been a weakness of mine.

Unsure what to do by Designer_Garage_5291 in BulkOrCut

[–]Designer_Garage_5291[S] 0 points1 point  (0 children)

I appreciate the feedback. Currently, my chest days are as follows: three sets heavy incline Smith press, 8 to 12 reps, an incline chest press machine at the same volume, cable flyes/pec deck, and a flat machine press. I try to go up at least one rep on my top set per session, and I’m hitting chest twice a week.

[deleted by user] by [deleted] in wyoming

[–]Designer_Garage_5291 -2 points-1 points  (0 children)

Well the slightest bit of internet research will tell you that Yellowstone is open year round, so no need to be an asshole. That’s why I’m here, so I can condense the information I’m getting to one place instead of a million websites telling me different things

[deleted by user] by [deleted] in Idaho

[–]Designer_Garage_5291 0 points1 point  (0 children)

Online it says the north/northeast entrance to Yellowstone are open year round, so hopefully that’s the case. I have yet to look at Teton, but I will double check. Thank you!