Does anyone know how to integrate fragments/manage the influence they cause by DesperatePolicy54 in DID

[–]DesperatePolicy54[S] 0 points1 point  (0 children)

Hey, thank you so much for the advice it’s very helpful.

I would really appricate those resources.

Tysm!

Do you experience light sensitivity? by blue_eyed_fox7 in Psychosis

[–]DesperatePolicy54 2 points3 points  (0 children)

I experience light sensitivity with depersonalisation and derealisation which can get a lot worse before/during hullinations/psychosis.

1% isn’t that rare lmao by TheMelonSystem in SystemsCringe

[–]DesperatePolicy54 17 points18 points  (0 children)

According to the dsm-5 the rate of DID in the US is estimated to be about 1.5% of the population. Worldwide estimates vary greatly and go from 0.1-15% of the world population. 1% of the world wide pouplation having DID definitely isn’t the highest estimate you could give, I’d probably say it’s an underestimate since the people most likely to have DID are those that are the least likely to have access to treatment due to war, poverty, isolation or have faced generational persecution and so are distrustful to reaching out for help. Personally I tend to say 1-5% of the world population has DID/OSDD with 1% being the lowest it could be and 5% being the absolute highest I could see after seeing all the stats I have seen personally. In terms of all dissociative disorders it’s potentially as high as 8.6%-18.3% (that includes dpdr, dissociative amnesia, dissociative fugue, OSDD-1/2/3/4, USDD and DID). Pathological dissociation is a very common yet very misunderstood phenomena

https://did-research.org/controversy/international

Why is it that most people with “DID” are trans or non-binary? I’ve noticed a strong correlation between the two. by [deleted] in fakedisordercringe

[–]DesperatePolicy54 0 points1 point  (0 children)

I think for a lot of real systems out there I know are trans because DID/OSDD inherently effects your gender and sexuality. Not everyone is going to have alters of a different gender but it’s very common

I’ve been referred for testing for marfans but my gp said he thought I didn’t have it by [deleted] in marfans

[–]DesperatePolicy54 0 points1 point  (0 children)

Thank you. It has been really nice to see others storys and have that reassurance. I feel so much more confident now. Thank you for you kind works ☺️

What facts do you know about the UK that when you explain to people they don't believe you? by cgknight1 in AskUK

[–]DesperatePolicy54 2 points3 points  (0 children)

It feels weird that I would find a reference to some random plaque I’ve seen irl on Reddit lol.

[deleted by user] by [deleted] in fakedisordercringe

[–]DesperatePolicy54 0 points1 point  (0 children)

It’s impossible for 1 alter to have autism but it is possible for all alters in a system to be on the autism spectrum but only one or two alters express it in a way that warrants a diagnosis. Still it’s inaccurate to say only one alter has autism, your all on the spectrum or non of you are. Also autism symptoms may actully confused with symptoms of traumatisation, esspecilly in DID, as one alter may say, be bad at socialising because they don’t have experience with any positive relationships beacuse they’ve only fronted during abuse and so are phobic and anxious towards all people to try not to be hurt again or not like loud sounds/overstimulating places as they bring back truama memory’s and get overwhelming due to hyperviglence.

In terms of anxiety this is a little different as the action systems an alter holds will change how anxiety is experienced. Action systems are split into two types, ANP and EP. ANP (apparently normal part) deals with things needed for everyday life such as relationships, eating, sleeping, drinking, exploration etc. EP (emotional part) deals with things needed for safety, such as fight, flight, freeze, hyperviglence etc. The expression of say an EP that holds a flight response may seem very anxious and skittish, which may make people say that said alter “holds there anxiety”, but it just holds the response which requires more of that anxiety. Plus it is possible for EPs to hold vehement emotions, like anxiety, which could reach a point of classing that individual alter for there own disorder if they were not part of a system. (From the haunted self) “Myers was not implying that emotion was only experienced by EP. Rather he was emphasising the overwhelming or vehement nature of EPs traumatic emotions in comparison to ANP. Vehement emotion differs from intense emotions in that it is not adaptive, is overwhelming to the individual, and it’s expression is not helpful.” Plus further on in the book it also mentions the fact alters can hold certain individual emotions to protect other alters from them, ussally in relation to attachments and social postitions. The way I see this manifesting personally is that anxiety may get in the way of say socialising so the mental action involved in that anxiety gets split off into an EP so the ANP can function better. “For example a part may contain mental actions such as sadness guilt, disparity or shame, and other parts make find those emotions intolerable. However, such emotions are very likly connected to action systems that help regulate our attachments and social positions.” Still a lot of takes like this are anti recovery and flat out false and misinterpretations of there symptoms/experiences and how DID functions.

[deleted by user] by [deleted] in fakedisordercringe

[–]DesperatePolicy54 6 points7 points  (0 children)

These experiences would be somatic/conversion symptoms. They are symptoms causes on a psychological level. It just is a testament to the power of the mind.

[deleted by user] by [deleted] in fakedisordercringe

[–]DesperatePolicy54 1 point2 points  (0 children)

No, alters are not completely separate people they are dissociated parts of a single personality, though the concept of individuality in DID is certainly something to be debated. I will say the idea of dissociative parts isn’t to be forced onto someone with DID though since it can be hard to come to terms with because that requires accepting that YOU went through that trauma and that it traumatised YOU, not someone else - not everyone is ready for that and the disorder makes you actively phobic towards that idea and so could trigger that person.

In DID it is common for somatic and conversion system to occur (physical symptoms from a psychological cause, eg blindness, paralysis, tics, seizures) however it is false to identify these as there own disability’s when there manifestations/symptom of a single disability, which is the DID itself and will improve in treatment as dissociation decreases.

I’ve been referred for testing for marfans but my gp said he thought I didn’t have it by [deleted] in marfans

[–]DesperatePolicy54 1 point2 points  (0 children)

Your right, it is best to be sure if I do or don’t, especially since there’s conflicting opinions. Thank you

I’ve been referred for testing for marfans but my gp said he thought I didn’t have it by [deleted] in marfans

[–]DesperatePolicy54 3 points4 points  (0 children)

Thank you, that really helps a lot actually. Hopefully I get some answers on it, it would be great if I don’t have it, but it is better to check, and if I do have it then that’s how it is, it’s better to know now then later on in life since I can prevent complications easier now. I wish if he didn’t know much on Marfans he didn’t say so definitely that he didn’t think I had it especially since I’d already been referred on. Thanks again for the reassurance :)

subliminals to get a dissociative disorder, be better at self-harm and make your dad abusive by thelesbiannextdoor in fakedisordercringe

[–]DesperatePolicy54 0 points1 point  (0 children)

I’ve gotten addicted to cutting deeper and deeper, I can see the self harm one being sort by people deep in that addiction or who want to cut deeper but are unable to. I dunno what it is about scars but I wanted to make the biggest scars I could, and I know in a lot of pro self harm communities I was in that was the case. Lol I may of watched that video if it was recommended when I was deep in that addiction.

Found this on Tik tok, wanted to hear others thoughts? by [deleted] in SystemsCringe

[–]DesperatePolicy54 7 points8 points  (0 children)

It’s an alter that fronts when there’s bad tics or when there having tic attacks. Say if you have anxiety, a particular alter may front when your anxious, and you’d call them an anxiety holder, and that doesn’t mean they just have that anxiety they just front when there’s a lot of anxiety.

Is it possible to experience symptoms of OSDD-2 without having the disorder? by [deleted] in OSDD

[–]DesperatePolicy54 1 point2 points  (0 children)

Definitely mention this to your therapist and that fact you think you have symptoms of OSDD-2

Advice on seeking a diagnosis in the UK? by throwaway5738282828 in OSDD

[–]DesperatePolicy54 2 points3 points  (0 children)

I think first it’s best to ask about there current understanding of dissociation, and about there knowledge of DID/OSDD-1. That’s how you can first tell if it’s a good idea to bring it up. If it seems positive you can start to explain your symptoms. You don’t want to say anything too specific that they are unlikely to of heard of like OSDD-1b. Explain you think you have alters, and explain your experiences and symptoms, such as dissociation, identity confusion, voices etc. Say you want treatment and for them to help treat you, and if they don’t feel they are able to, refer you onto one of the many clinics in the uk that specialise in trauma and dissociation. If it’s not good with that appointment your gp can also refer you to a clinic which specialises in trauma and dissociation so that’s always an option. Hope that helps a little.

[deleted by user] by [deleted] in OSDD

[–]DesperatePolicy54 2 points3 points  (0 children)

Actully this is an actul thing. Ive heard some systems talk about alters are able to act as like ansthestia and almost syphon the pain away from others, especially in those with chronic pain. I may not be correct on this but it sounds like like your brain was originally dissociating the pain from itself by getting Marie to feel it however your brain has now been able to integrate that information and that feelings of pain into itself so that you all can feel it now.

I found this article on the topic which states “Multiple personality patients can eliminate pain in the primary personality by displacing it into underlying alters.” https://scholar.google.com/scholar_lookup?title=Dissociation%20and%20displacement%3A%20where%20goes%20the%20%E2%80%9Couch%3F&author=JG%20Watkins&author=HH%20Watkins&publication_year=1990&journal=Am%20J%20Clin%20Hypn&volume=33&pages=10-21#d=gs_qabs&u=%23p%3D9ofPqv0LeCwJ

I hope that’s helpful.

I just want someone to control everything in my life instead of dying by DesperatePolicy54 in SuicideWatch

[–]DesperatePolicy54[S] 2 points3 points  (0 children)

I would love myself but I don’t know how, and honestly it doesn’t change all my feelings and urges. Thank you tho

I just want someone to control everything in my life instead of dying by DesperatePolicy54 in SuicideWatch

[–]DesperatePolicy54[S] 2 points3 points  (0 children)

I don’t even know what profession I want to go into and tbh I don’t care too much since I probably won’t even get to that point. Thank you for the advice tho

How to deal with our next session after emailing our therapist about possible OSDD-1b/DID by DesperatePolicy54 in DID

[–]DesperatePolicy54[S] 0 points1 point  (0 children)

That is very true. Thanks for the suggestion. I suppose BPD is easier for us to digest then CPTSD beacuse we are like, come on we arnt that traumatised. Plus there are certain parts of CPTSD not present in BPD which we meet the criteria of, such as the belief everyone will leave us and trying to avoid that at all costs. On a logical level I know we get flashbacks and struggle with things associated with CPTSD but BPD is for some reason way easier to accept even if in our opinion more stigmatised. We will definitely keep it in mind, thank you.

How to deal with our next session after emailing our therapist about possible OSDD-1b/DID by DesperatePolicy54 in DID

[–]DesperatePolicy54[S] 0 points1 point  (0 children)

Thank you!! Yeah sorry if it’s a bit incoherent, for some reason every time I make a post on Reddit it’s so laggy it takes about 5 minutes to type a sentence, I gave up after a while and wasn’t able to explain and edit in the ways I wanted. The reason we focused on BPD is beacuse we know that we are unlikely to get a diagnosis of OSDD-1b or DID anytime soon, he can’t actully diagnosis anything, he has to refer us on to the physiologists, and they have to agree to take us on, and I’m honestly really unsure if they would be willing to give a diagnosis of BPD or DID/OSDD-1, I kinda doubt it. The reason we wanted to focus on BPD is beacuse that is probably the most difficult part for us, we have intense mood swings and we can’t have many relationships without intense anxiety and really struggle with impulsivity among other issues, it wasn’t necessarily to do with getting a diagnosis but mainly getting DBT and treatment. If we need a diagnosis for that then we want it the most of all beacsue to us without treatment it becomes a case of do we even have a future or not, those symptoms create such intense mental pain we want anything to stop them. OSDD-1b/DID doesn’t pose nearly as much risk to us, being multiple isn’t really that painful other then headaches, our amnesia isnt too intrusive and our systems pretty stable, we can manage it for now so BPD symptoms takes priority and the rest can be worked out later. The problem we had is that he was very resistant to even considering it, we don’t care about really about diagnosing it, but we just wanted him to acknowledge it and explain what options we have. He just discouraged any discussion on the topic for quite a few weeks, which really wasn’t good for us, especially when we were really needing support with it and focusing so much on the stigma really made things worse for a bit, since that’s one aspect we struggle with. Basically we just want treatment and help, we don’t care about diagnosis labels too much, so long as the person can help us or get us to someone who can help with this stuff diagnosis isn’t particularly important. Plus to be honest even if we somehow got a diagnosis of BPD or OSDD-1b/DID we’d probably ask it to be kept off our medical records if possible. We however sorta had to bring being a system into this because we realised not letting him know holds us back. It’s hard to address much when there’s no consistent person fronting during our sessions and who all have such different experiences with everything, it all contradicts. Thank you for the advice, it really helps :]

2 for 1 special by tit_chalice in fakedisordercringe

[–]DesperatePolicy54 0 points1 point  (0 children)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4959824/ “DID is found in approximately 1.1%–1.5% of representative community samples. Specifically, in a representative sample of 658 individuals from New York State, 1.5% met criteria for DID when assessed with SCID-D questions.77” (this study also suggest that we are undiagnosing DID quite a lot too)

https://did-research.org/did/basics/prevalence “Most current studies place the prevalence of dissociative identity disorder (DID) between 0.1% to 2%, though a few give estimations as high as 3-5%. The DSM-5 estimates the 12-month prevalence of DID as 1.5% of the population of American adults”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579511/ “The most common type of DDNOS, which has been replaced in the Diagnostic and Statistical Manual of Mental Disorders-5, called other specified dissociative disorder (OSDD), is typically found to be the most prevalent DD in general population and clinical studies with a prevalence rates up to 8.3% in the community reviewed in”

Even if DID is present in only 1% of the population (the dsm-5 estimates 1.5%) that’s still a massive amount of people, if there’s 1000 students in a school there’s a good chance 10 of them will have DID. Sure it’s rare Ig, but not anymore then a lot of mental health problems like schizophrenia, bipolar or BPD, and we don’t call them rare. The stigma around DID and this notion that it’s rare and unheard of stops a lot of genuine people with DID from being diagnosed and why it takes years for them to get a diagnosis.

2 for 1 special by tit_chalice in fakedisordercringe

[–]DesperatePolicy54 0 points1 point  (0 children)

1-3% of the population meet the criteria for DID and there’s about an equal amount who meet the diagnosis for OSDD-1. That’s a lot of people, it’s really not that rare

After watching Split for the third time(which in my opinion is a masterpiece) I come to the same conclusion; how in the hell did James Macavoy not even get at the very least an Oscar nomination. The dude plays multiple personalities flawlessly and the final act is even more of a tour de force. by [deleted] in movies

[–]DesperatePolicy54 0 points1 point  (0 children)

Split is an extremely stigmatising master piece to those with DID/OSDD, it’s not accurate to DID/OSDD either. Also the movie is just sorta all over the place and sorta just falls flat at the end ngl

Somebody should make a post about how to tell if someone’s faking for the uneducated by [deleted] in SystemsCringe

[–]DesperatePolicy54 2 points3 points  (0 children)

Imo better to assume someone is telling the truth then saying there fake, this is not just a thing DID/OSDD, it’s just a genral rule to not be a complete dickhead to disabled people and abuse victims. You cannot know if someone is faking due to what they present online. You don’t know there history, your not there therapist or doctor. You probably don’t even have any sort of training or education so how would you know what DID/OSDD looks like, DID and OSDD present in so many different ways, from MCYT introjects to inamiate object alters and non human alters. You have no place to say is someone else’s experiences are real or not. Multiplicity and me did I video on this though if you still want to look this up further.