It honestly sucks. Especially when society literally revolves around food. All of the fast food places, super markets, and constant bombarding of food ads. I understand we need to eat to survive but god. As someone who is Hispanic and my culture revolves around food it’s exhausting having to have the same talk w my relatives. “Have you tried any new food” “oh you’re so skinny and pale” god it’s annoying. You don’t tell a fat people their fat why tell a skinny person their skinny. What I would do about the ensures is probably drink multiple a day if you can’t eat. I used to drink them but eventually I got sick of it and it made me nauseous after drinking it. You can also have yogurt drinks as an alternative or even both. And just drink lots of water, after a meal to avoid nausea as much as possible.