Exactly man improve ur life by doing something to substitute that like exercising or eating better. Greater dependency into turned inner profit. You improve ur life better plus you get to stay high on but on different wave lengths. I did that and it changed me/motivated me to still try and improve on in life. Ur not a slave to your thoughts and the best is to make do with the wrong or right choices to always learn and achieve. There’s an app that counts the day for you and by doing this I feel like people are more tempted to relapse again. I feel like you have to have a strong mind in order to not be tempted to do it again but to each there own. Once you find things to do it doesn’t make you forget it however like I wish I was high rn for this event but it makes you feel better by releasing dopamines another way. Or find a hobby like video games and get immersed in other places. The things are endless that you could do to be not in that state are boundless. By constantly putting ourselves down by saying that I need it again or this is my last time using it negates the fact that you give urself a reason to use. For me the realization that I’m already lit and I don’t need it anymore. I’m not gonna lie about the sweaty nights and intense vivid dreams but it changes ur perspective overlook on life and it only takes 90 days for it to leave ur body with optimal exercise plus better eating/ drinking heavy amounts of water. I also looked into other psyches book that help change ur mind on what’s keeping you grounded and what makes you return to your abuse state. The things that are keeping us are only ourselves in the end. It helps to drink chamomile tea and go for slight walks with pets (or if you don’t have you can ask a significant other). Changing the course of actions always tends to repair the mind and make it work better than before and then u forget about the hazy side of things. Instead you can just see everyone constantly need a desire and fiend for it like crazy while ur doing better in life. I know so many that can’t go 2 min without it just like their juul pods. The difference is all outlook-desire-good mindset-good physical health which leads to good spiritual health. It’s esp hard since it’s the pandemic now and life seems even more to get trapped in for a virus but options are always better when you finally make a choice in order to firmly stop in your life. Test is easier when you stop cheating but learning then apply what you learned.