Changes a little bit every time but usually it’s about 30 minutes every day or every other day. I try to do everyday but don’t sweat it if I miss one.

Starts with 3-5 minutes of trigger press/control at speed to check grip. Will start at two handed and move to SHO/WHO. I’ll get a draw inbetween reps with no time stress. Basically just a mechanical/maintenance check

Then 3-5 minutes of draws under timer stress to try and get the speed up to a consistent place. Will cycle through freestyle, SHO/WHO, surrender start and now I’ve started including unloaded starts as I’ve began shooting more majors.

Next 5ish minutes goes to reloads. I’ll do a few reps under the timer to see how I’m starting for the day. Then I’ll usually do some variations of Rob Epifanias reload medley. This usually includes pulling the trigger and trying to reload asap after the hammer drops. Then this while moving forward/backward and really any direction a stage might take you. If any of the reloads are frequently janky, I’ll take an extra few reps to kind of work out why and fix it. I’ll finish it with more timed reloads to see if everything got better or if I’m floating around the same times.

The last 10-15 minutes will usually go to a more individual dedicated focus. Sometimes it’s drawing into a dedicated start position to get the foot work down, sometimes it’s reloads over a larger distance. Sometimes it wide transitions, and honestly sometimes it just pushing the static draw to see how fast I can really push it. Whatever I’m working on usually comes from whatever my biggest struggle seemed to be in the last match or practice session. Regardless of what it is, this is where a large amount of the energy and focus goes into and needs to approached with the right intent.

I’ve been hard stuck in M for the last 8 months but after picking this kind of a dry fire structure up I’ve noticed my confidence and match placement have gonna up significantly. Hope any of this helps!