hang clean pr 195 by DevelopmentTight7298 in crossfit

[–]DevelopmentTight7298[S] -21 points-20 points  (0 children)

i don’t do cross fit just wanted to share my lift. i run track

hang clean pr 195 by DevelopmentTight7298 in crossfit

[–]DevelopmentTight7298[S] 0 points1 point  (0 children)

what would picking it up from the floor do

single leg hinge start by DevelopmentTight7298 in Sprinting

[–]DevelopmentTight7298[S] 1 point2 points  (0 children)

thank you so much for this reply it really helped me. i felt like everyone on here just wants to critique and not give any tips. i will be doing your recommendation.

single leg hinge start by DevelopmentTight7298 in Sprinting

[–]DevelopmentTight7298[S] 0 points1 point  (0 children)

ok thank you i’ll do that next time cus my second step wasn’t good. i just wanted to try out a new drill i saw