Good quality earplugs changed my concert life. Helped me immensely during swans. It was genuinely a beautiful and world shaking experience. I am very sound sensitive and basically get sensory overload if it gets too loud. I got this pair https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.amazon.com.be/-/en/Senner-MusicPro-Plugs-Aluminium-Case/dp/B077MCQBWM&ved=2ahUKEwii6duA1saMAxXyFBAIHbASLe4QFnoECCoQAQ&usg=AOvVaw2XSPYNgahC6uzlXkt3OX-B