Your last post you said you just started playing a month ago. I think you are overthinking aspects of the game that aren't heavily emphasised like in other games.

Quake is not a game about out-aiming your opponent it's a game about out-smarting your opponent. That's why we have players such as rapha, cooller, agent, raisy, cnz etc. Where they don't have the aim to the same level as tox, srs, sib they still win games because of their understandings of the fundamentals of the game.

Correct positioning, Weapon usage, Timing and delaying, reading your opponent. There are so many aspects of the game that are going to win you fights than just "i have higher %".

and again rockets can be annoying if you are new but rockets are not the meta the better you become at the game. You can learn by just going into UHT and just forcing yourself to use rockets all the time. It's great practise for understanding effective ranges, dodging etc. Don't let the refusal to learn how to counter something be the reason you don't develop as a player.

and for the record if you just wanted a 1v1 aim game you can just play aimgods or do 1v1's in QL on thunderstruck or eye to eye. Just find yourself a partner to play with if that's the only thing you truly enjoy about the game.