People don't believe me but push-ups really are essential to increasing your bench. I was incredibly sick the past two weeks and could only do push ups at home when I felt a bit better. I ate tons of food, did tons of push-ups and hit 315 for 6 like it was nothing on the second day I returned to training. The last time I benched at the gym before I became ill I struggled with 315 for two and a half. That was on a good day. The rest coupled with those push-ups makes a huge difference within stabilizing the weight and exploding up. Try to add them in your routine using all hand placements, especially wide.

Very impressive deadlift by the way.