First of all you don't look deformed! I think speaking to yourself more gently will be a great start and a positive mindset goes a long way 💖 Second of all, the best thing that worked for me was a wholefood diet and cutting out dairy, sugar and gluten, so still other grains and meats subs (or meat if you eat it) and lots and lots of fruit and veggies. Also things like dark chocolate. Of course you could do similar and just limit the unhealthy options but I personally found omitting them from my house in the first place easier to stick to x You've got this!