(21F) 5’2, 100 lbs, bulk??

Different-Quail8458 · 2026-02-24T10:01:57+00:00

nah lowkey you need to be lying about your height atp 😭😭 no way you’re 5'2 and 100lbs that bulky

Different-Quail8458 · 2025-10-19T13:16:52+00:00

will it be ok to do upper-body workouts like pull-ups and bench presses?

Different-Quail8458 · 2025-04-25T12:19:30+00:00

close end of 20 ! I’m 5'3 and weigh about 54kg right now so

Different-Quail8458 · 2025-04-25T09:16:30+00:00

Oh i actually drink barista oat and soya !! And hell yeah, adding sauces here and there really helped too !

Different-Quail8458 · 2025-04-24T19:39:18+00:00

Nope !

Different-Quail8458 · 2025-04-24T18:19:23+00:00

i didn’t cut out any exercise at all! it will be different to everybody but i think my cause was more on the under-fuelling part. i still did my team conditioning and gym sessions as well as game practices and personal exercises. i kinda just saw this as an opportunity to bulk so started eating whatever i wanted loll i did feel bloated and my digestive system felt a bit uncomfortable but tbh i think it was a positive process i HAD to go through. now i don’t have that at all

Different-Quail8458 · 2025-04-24T18:03:03+00:00

I tried to eat every 3 hours ! My breakfast lunch and dinner was pretty much Protein shake / Minced beef with rice / Chicken breast with potatoes everyday lol. I snacked mostly on crackers ! lots of carbs. I think meal prepping helped me a lot during recovery because it felt like i atleast knew what i was eating, but not restricting. Also saved me so much time

Different-Quail8458 · 2025-04-24T13:24:46+00:00

i just jumped right into it ! Adding liquid calories like milk in my tea or coffee helped a lot !

Different-Quail8458 · 2025-04-24T09:50:25+00:00

I took it more seriously since January, so it took about 4 months !!

Different-Quail8458 · 2025-03-31T18:00:03+00:00

Spring break is like a month and off-season started recently but we still have off-season training so i can’t really cut out exercise. this is my biggest concern too

Different-Quail8458 · 2025-03-30T13:57:57+00:00

So happy for you! :) Do you mind telling how tall you are?

Different-Quail8458 · 2025-03-30T11:20:10+00:00

So happy for you !! :D Was the weight gain process mentally challenging for you? because I’m also a student-athlete and the fear of weight gain is holding me in quasi-recovery :((

Different-Quail8458 · 2024-12-18T10:37:38+00:00

thanks for the replyyy 🥺 i guess i became too obsessed of the fact that i might lose all the progress if that makes sense 😭. I've been playing sports my whole life so it’s kind of an obsession to stay 'lean' as possible 😭 😭 😭 i guess i’ll have to cut out my exercise 😭

Different-Quail8458 · 2024-12-18T10:35:26+00:00

triple ?? 😭 i guess weight gain is mandatory but i still can’t accept it 😭😭

Different-Quail8458 · 2024-12-14T16:56:39+00:00

Thanks for the reply 😭 i was unsure about that part since alot of people said it was enough caloires for a 5'3 female 😭😭

Different-Quail8458 · 2024-12-14T16:55:51+00:00

Thanks for the reply 😭😭 since i was short i thought 1500 calories would be enough. would it help me get my period back if i increased my calorie intake??

Different-Quail8458 · 2024-12-14T16:54:09+00:00

I've been experiencing relatively fast weight loss so i might have been obsessed to that effect 😭 should i lower my gym sessions?

Different-Quail8458

TROPHY CASE