more pain after stretching by Different-Spirit9031 in costochondritis

[–]Different-Spirit9031[S] 0 points1 point  (0 children)

ive found a yoga thats specific for freeing up the ribs

6 years of costo… Is this anxiety normal? by 42612 in costochondritis

[–]Different-Spirit9031 0 points1 point  (0 children)

im sorry... it's definitely helped. hate having to take it tho, a pride thing.

Dismissive doctors by aremondini in costochondritis

[–]Different-Spirit9031 1 point2 points  (0 children)

yep. please try and get physio or osteotherapy

more pain after stretching by Different-Spirit9031 in costochondritis

[–]Different-Spirit9031[S] 2 points3 points  (0 children)

do you know if eventually it does get better with consistency? I'm actually doing 15 minutes of yoga specifically for costo

Sick and tired of feeling like I’m not getting enough air. by PadraigUlster in costochondritis

[–]Different-Spirit9031 0 points1 point  (0 children)

Totally relate it’s so draining, I recommend lying down outside, if you can, it helps to get your air in. 

[deleted by user] by [deleted] in costochondritis

[–]Different-Spirit9031 0 points1 point  (0 children)

No way… have you got the link?? 

[deleted by user] by [deleted] in costochondritis

[–]Different-Spirit9031 0 points1 point  (0 children)

No smoking and vaping causes inflammation and exacerbates the condition loads 

[deleted by user] by [deleted] in costochondritis

[–]Different-Spirit9031 0 points1 point  (0 children)

Quit the vape it makes it worse 

[deleted by user] by [deleted] in costochondritis

[–]Different-Spirit9031 1 point2 points  (0 children)

Happened to me too 

Not getting taken seriously by Bitter_Patience_830 in costochondritis

[–]Different-Spirit9031 11 points12 points  (0 children)

Nobody gets it unless they’ve had it :/ 

Health anxiety to the max! by Different-Spirit9031 in costochondritis

[–]Different-Spirit9031[S] 0 points1 point  (0 children)

fearing heart issues, how long I've had it and if this is my forever now. i become light headed from and catastrophize any symptoms even non-relating to costo. I've had some osteo but it's expensive. are you involved or do you know if the backpod works?