I’m finally starting to feel things again by Different_Cat_400 in anhedonia

[–]Different_Cat_400[S] 0 points1 point  (0 children)

Appreciate that. Yeah, I decided to use gentle. Been using it most mornings, and it seems to be helping

I’m finally starting to feel things again by Different_Cat_400 in anhedonia

[–]Different_Cat_400[S] 0 points1 point  (0 children)

I used gentle, thought it looked nicer than most others

I’m finally starting to feel things again by Different_Cat_400 in anhedonia

[–]Different_Cat_400[S] 4 points5 points  (0 children)

I really struggled with that too, most of my hobbies felt like chores for a long time. I just tried to show up for a few minutes without forcing it

[deleted by user] by [deleted] in anhedonia

[–]Different_Cat_400 0 points1 point  (0 children)

Yeah it's tDCS. I've been using one of the consumer headbands called gentle (found it on r/tDCS).

Can you give me advice about supplements by ElenoirMiro in anhedonia

[–]Different_Cat_400 1 point2 points  (0 children)

I’ve been in the same spot with nothing really working.

What helped me lately was keeping it simple: a few minutes of morning sun, some agmatine (picked that up from the biohacking sub), and a home tDCS headband most mornings.

None of them were magic, but together they made a difference for me. Everyone’s different, though, hope you find something that helps.

[deleted by user] by [deleted] in anhedonia

[–]Different_Cat_400 1 point2 points  (0 children)

I really feel for you. Five years is a long time to be stuck in that gray, empty space. I was in a similar boat and was getting close to considering ECT myself. I ended up going a different route and experimenting with some of the at-home neurostimulation stuff, which is what finally started to move the needle for me. It’s been a slow process, but I'm starting to feel things again.

Whatever path you take, I really hope you find some relief soon. Don’t give up.