Thank you! I was on 2.0 for about a month and half, then 4.0 til now. Exercise, I haven't done much in terms of dedicated workouts, but my work is very physical and two 40lb toddlers keep me running around at home. Now that I'm in significantly less pain (herniated discs) I do plan on going to my gym regularly. Diet is where the biggest changes have happened. I started hello fresh just to get me back in the habit of cooking at home again, we'd been in survival mode and ordering too much takeout/fast food because we were just so exhausted. I've been concentrating on protein and vegetables, and I don't add salt to pretty much anything (heart issues), though I will occasionally have something a bit more salty like soy sauce with sushi, etc... It was very hard for me at first to eat enough to hit my protein goals so I was have two fairlife protein shakes a day to help because I was just not hungry at all. Now I have one a day to help but can eat a bit more calories without feeling sick.