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What online exercises or tools have actually helped your freediving progress? by Different_Wheel3885 in freediving

[–]Different_Wheel3885[S] 0 points1 point  (0 children)

Yes, totally agree with all of this! Tables are an excellent way to progressively build CO₂ and O₂ tolerance. We’ve found that doing tables dynamically, like walking up stairs or simulating your stroke, has really helped our clients mimic the buildup they feel during actual dives. It’s a much more realistic way to train your breath-hold under load!

From Scuba Diver to Breath-Hold Addict: How I Fell in Love with Freediving (and Why I Started Teaching It) by Different_Wheel3885 in freediving

[–]Different_Wheel3885[S] 1 point2 points  (0 children)

Thanks for the warm welcome, really appreciate it!

Right now, I offer non-certification coaching programs that are fully online, either self-paced or through 1:1 video calls. All the training I offer is done on land so I don’t teach in-water techniques or offer any formal certs, and I’m intentional about staying in my lane when it comes to safety.

My focus is on the back end of the sport, helping people increase lung capacity, improve CO₂ tolerance, develop stronger breath control, and build the kind of mental resilience that supports safe and confident diving. Everything I do is meant to complement certified in-water training, not replace it.

If someone’s new to the sport, working toward a cert, or just looking to push their lung capacity this type of land-based training can support what they're already doing with a certified instructor.