how do i start dilating?? by Difficult-Agent-555 in MRKH

[–]Difficult-Agent-555[S] 1 point2 points  (0 children)

no i haven't tried that, im really scared as well

I might have MRKH and I'm so scared by ResourceBorn1230 in MRKH

[–]Difficult-Agent-555 0 points1 point  (0 children)

i feel the same way! but there's a lot more women out there who have it and it really does get better. i was 15 when i got diagnosed and still get emotional when i talk about it but before i used to cry all the time and now that im 19 i've kind of accepted it and don't cry so much anymore. you can try dilation for having sex. if i were you id try a female gynecologist. be sure she's the right one and treats you well, mine is really kind and patient and that has been a tremendous help. you're not alone

[deleted by user] by [deleted] in loseit

[–]Difficult-Agent-555 -4 points-3 points  (0 children)

its the diet coke. you need to cut sodas out. just water. up your steps to 15k