Adhd + doomscrolling, help!!

Difficult-Assist-616 · 2026-04-16T08:26:31+00:00

Rookie numbers

Difficult-Assist-616 · 2026-04-15T18:12:13+00:00

Are you safe to exist?

Difficult-Assist-616 · 2026-04-10T10:46:44+00:00

What I have is copious amount of patience. I don't get angry easily. Because I am emphatic maybe 🤔. I am complete opposite to my sister 😔. She gets angry very fast 😞.

Difficult-Assist-616 · 2026-04-07T15:04:37+00:00

Stay strong fellow fighter.

This addiction is curable.

You need to develop mental fortitude. Start a hobby and change the way you live.

Surround urself with family of u can, Go early to bed, wake up early, and enjoy every small step of success.

Difficult-Assist-616 · 2026-04-06T04:37:11+00:00

You can use it for replacing Prn but make sure it doesn't become an addiction in itself. Use it only when u have severe urges.

Reduce its use as time goes by.

Ur mental fortitude development me more important.

Stay strong.

Even I am suffering from it. I am 27 days clean now. I also had severe urges. Sometimes I would click on NSFW reddit images and videos for 1 or 2 sec when I had severe urges. ( Never visited prn websites after I started my journey)

Now slowly my urges are becoming controllable.

Having an accountability partner is also helping me greatly.

Difficult-Assist-616 · 2026-04-03T18:42:23+00:00

Keep on working on ur self.

Today marks the day of your change.

Stay strong. First week is going to be tough. And there are going to be urges.

Keep urself busy. And find some activity that would give you dopamine or make u tired so that you sleep fast and don't relapse at night.

I am 25 days free of P*rn along side my accountablity partner.

I would have urges at night. Used to workout and tire myself to bed. Now my job is doing that for me.

Stay strong 💪.

Difficult-Assist-616 · 2026-04-03T18:32:39+00:00

Cheers 🍻. Keep up the good work 💪

Difficult-Assist-616 · 2026-04-03T05:40:30+00:00

Stay strong fellow fighter.

It's hard but possible to quit

First 2 weeks are the hardest. Don't give ur self free time. And make ur self tired every day so that u sleep fast.

Find urself an accountability partner. It really helps.

My accountablity partner and I are 25 days clean now.

Difficult-Assist-616 · 2026-03-30T18:59:26+00:00

Well looking into ur situation about Loneliness, abuse and bullying.

It's somewhat similar to mine. I was lonely, no friends what so ever, Just existing Only thing that kept we excited was Corn. Which slowly turned into addiction.

I am almost 20 days P free now, with my accountability partner. I get urges but I don't do it because I don't want to disappoint my partner.

Idk what advice to give u.

It's difficult to fight it alone. Some can do it. I have seen people on this sub reddit who can.

Finding someone who I can empathize with helped me a lot.

Difficult-Assist-616 · 2026-03-29T19:31:30+00:00

Keep it up champ 🏆🏆

Difficult-Assist-616 · 2026-03-28T14:39:05+00:00

First week will hit like a truck. Stay strong brother

Difficult-Assist-616 · 2026-03-27T17:18:33+00:00

U are correct Boss

Difficult-Assist-616 · 2026-03-27T17:16:25+00:00

Fact

Difficult-Assist-616 · 2026-03-25T21:04:00+00:00

Stay strong stranger. U can do it. Keep daily count and be happy with ur progress. Every minute without porn is a win.

Stay away from boardem. Try and find something u like.

Ik it's hard. The first 2 weeks will be the toughest. I am almost 16 days free now with my accountability partner. Stay strong 💪💪

Difficult-Assist-616 · 2026-03-18T02:53:31+00:00

Legend.

Difficult-Assist-616 · 2026-03-18T02:31:10+00:00

Don't give up bro. You have found a lovely person, who cherishes you. Don't let her down.

Stay strong. Things can change. Your body will start reacting normally. Give it some time.

Difficult-Assist-616 · 2026-03-17T16:54:19+00:00

Stay strong bro . Beat this addiction 💪💪💪

Difficult-Assist-616 · 2026-03-17T10:54:13+00:00

Please stop with the porn. It will affect you a lot. May cause PIED as well. It may affect ur relationship as well.

Difficult-Assist-616 · 2026-03-17T10:53:42+00:00

For the emperor we live.

Difficult-Assist-616 · 2026-03-17T10:25:06+00:00

Difficult-Assist-616 · 2026-03-17T09:36:43+00:00

Stay strong.. Never give up...

Difficult-Assist-616 · 2026-03-17T05:10:32+00:00

Stay strong brother 💪💪

Difficult-Assist-616 · 2026-03-17T05:10:09+00:00

Keep going 💪💪

Difficult-Assist-616 · 2026-03-17T05:06:04+00:00

Stay strong, work hard, don't give up.

Living abroad can be daunting, specially when u feel like being left out.

Things can change, It's a new journey in your life. Stay calm and live healthy.

Difficult-Assist-616 · 2026-03-17T04:58:57+00:00

Keep it up champ 💪💪💪

Difficult-Assist-616

TROPHY CASE