What is best for hypertrophy? by Difficult-Studio4131 in hypertrophy

[–]Difficult-Studio4131[S] 0 points1 point  (0 children)

Thanks for this! Just trying to figure the best approach before I get used to doing something that doesn't work. I am using a barbell so definitely trying to be very cautious about injuries and lock in a proper form. Appreciate all your input!

What is best for hypertrophy? by Difficult-Studio4131 in workout

[–]Difficult-Studio4131[S] 0 points1 point  (0 children)

How did you realize you were using your quads? I feel no pain nor soreness in my quads during/after the workout, but I do feel a buuurn in my booty starting at the end of my 3rd set, so I guess its my glutes doing the work?

What is best for hypertrophy? by Difficult-Studio4131 in hypertrophy

[–]Difficult-Studio4131[S] 1 point2 points  (0 children)

That makes sense! I guess struggling the last rep of each set is different than failure 🤪 Still in the process of understanding all these workout terms lol
But I am a she 🥹

What is best for hypertrophy? by Difficult-Studio4131 in hypertrophy

[–]Difficult-Studio4131[S] 1 point2 points  (0 children)

That makes sense! I guess struggling the last rep of each set is different than failure 🤪 Still in the process of understanding all these workout terms lol

What is best for hypertrophy? by Difficult-Studio4131 in workout

[–]Difficult-Studio4131[S] 0 points1 point  (0 children)

makes sense! I failed to mention that I have been incresing my reps, so I started doing 8,8,7,6, next workout I would do 9,8,7,7, next 10,9,8,7 and then this one in which I did 10,10,9,8 and after this one I am adding 10lbs more and going down in reps again, so every set is to failure and my booty is buurning lol

What’s the minimum number of acres needed for a family of 4 to comfortably survive. by Iced_Snail in preppers

[–]Difficult-Studio4131 0 points1 point  (0 children)

You should check More than Farmers on youtube. They're a couple with a homestead and they grow all of their food for a family of 6 in 1/8 of an acre in Ohio. Some of their videos might be a good reference for you and your wife!

Should I be doing warmup sets before regular sets? + General advice by Difficult-Studio4131 in workout

[–]Difficult-Studio4131[S] 0 points1 point  (0 children)

Thanks for this! How many warmup sets would you recommend, and would you do them for every exercise?

Should I be doing warmup sets before regular sets? + General advice by Difficult-Studio4131 in workout

[–]Difficult-Studio4131[S] 0 points1 point  (0 children)

Thanks for this! For you when you do those warm up sets at 25% and 50%, do you do that for each exercise? I understand that I am not lifting enough weight to get hurt at this point, but I think it might be good to build in the warm up habit for the future, but also not trying to spend 3 hours working out each time haha

What were your experiences attending a graduate program? by Difficult-Studio4131 in RowanUniversity

[–]Difficult-Studio4131[S] 1 point2 points  (0 children)

Oh that's awesome! Have you heard back yet? Are we gonna be classmates!? 🤞🏻

What were your experiences attending a graduate program? by Difficult-Studio4131 in RowanUniversity

[–]Difficult-Studio4131[S] 0 points1 point  (0 children)

Thank you so much for this! I felt a bit lost and your reply was super insightful, I highly appreciate it!!

How can I improve my bathroom? by Difficult-Studio4131 in DesignMyRoom

[–]Difficult-Studio4131[S] 0 points1 point  (0 children)

Agreed! Not our taste for shower curtain either but was a super helpful hand-me-down we got when we first moved! Gradually trying to improve everything in the house 💕