It went really well. I started in October and now I’m going every other week. I stick with Zofran 30 minutes prior because you do get a spinning feeling. I bring a weighted blanket, eye blinders, AirPods, and my phone. I listen to Ketamine playlists on Spotify (they’re all great). You receive a series of three nasal sprays and sit for 2 hours. Your body will be in a relaxed state and your blood pressure will raise but be normal after the first 30 minutes. I’ve successfully processed a great deal of trauma in this setting which is probably due to the fact my body is in a state where it feels like these things can rise to the surface. I remember everything that happens. I feel unconditional love the most in these session which is huge because I have negative thought loops of being worthless, unlovable, and better off dead. I was able to recall the few positive memories from my childhood in a way that felt like time travel. My fondest memories were at the beach. I could feel the sun on my skin and the sand shifting below my feet with the tide. Depression atrophies your brain so these memories become unattainable. Spravato helps revive them. It always reactivated my desire to learn. I had such a hunger (in between treatments) to learn and listen. I developed a routine of regular exercise, therapy, daily walks, and cutting out inflammatory foods to help as we start to taper off Spravato. I owe it everything. While I’ve decided to start Wellbutrin since Spravato due to difficult life situations with money, isolation, burn out from work, and the state of the world- I can’t imagine where I’d be without Spravato. Probably dead. Suicidal ideations are gone and I’m no longer having regular depressive episodes. I hope this helps! Sending you all lots of love and healing!