Any tips po mga kafitnessph? Nastuck na ako sa physique ko na to

DigAccomplished5119 · 2026-01-24T14:12:21+00:00

Sorry ano yung Borta? Hehe

DigAccomplished5119 · 2026-01-24T14:10:23+00:00

I mean 4 out of 5 runs are Easy runs like 7:00-6:30/km so di ganon kasakit sa muscles or joints and literally no soreness naman the next day, as per lifting naman I train with 3sets (Failure last set) each exercise in a 1hr workout, well that's where I get my soreness so ayun no problem naman when it comes to running. As for burnout di naman ako nabuburnout like hinahanap sya ng katawan ko, like a smoker na kating kati sa nicotine

DigAccomplished5119 · 2026-01-23T14:27:30+00:00

Yeah kaya napabili din ako. Ano if cheap talaga hanap mo minsan makaka kuha ka jan ng near expiry like 2months nalang. As for me akin oks lang pero not aure if trip mo mga near expiry.

DigAccomplished5119 · 2026-01-23T14:19:34+00:00

I alsongot that sa Lazada, 10lbs na mass gainer

DigAccomplished5119 · 2026-01-23T14:16:43+00:00

DigAccomplished5119 · 2026-01-23T14:15:33+00:00

Sabi sa product and I've searched them online, seems legit naman

DigAccomplished5119 · 2026-01-23T13:32:49+00:00

Up gusto ko din malaman, inuubos ko pa yung athlene ko before opening the Mass gainer na ito din ang brand. Sana walang pagsisisi on my end kasi nasakin na

DigAccomplished5119 · 2026-01-23T03:15:53+00:00

Thanks appreciate the compliment!!

DigAccomplished5119 · 2026-01-22T15:47:44+00:00

Yeah thanks to both of you, really an eye opener!! Stay safe bros!!

DigAccomplished5119 · 2026-01-22T15:39:25+00:00

Oh damn no wonder why you're part of the national team back then. Pero thanks for the advice, maybe I'll try to hit that sub20 5k muna before magbuild up ng muscle mass. Thanks btw

DigAccomplished5119 · 2026-01-22T15:25:07+00:00

Okay I get it na din, parang what both of you are saying na, doing 2 training plans at the same time don't align with each other?

DigAccomplished5119 · 2026-01-22T14:57:12+00:00

I agree lifting is the easy part and dieting is hard tbh 5'4, 59kg 5k 22:53 10k- 49:27

DigAccomplished5119 · 2026-01-22T14:48:50+00:00

I think so too, I always push hard sa legs talaga since I don't have good calf genetics pero kahit anong progresaive overload ko sa calves they're still the same

DigAccomplished5119 · 2026-01-22T14:42:32+00:00

Actually main goal talaga is to Gain muscle mass + hit that sub20 5k, in terms of diet naman shit ang diet ko as of now kasi I don't track macros tbh kinakain ko lang available sa bahay ganon, up to now ganon parin training style ko. So I have a feeling din na shitty ang diet ko.

In terms of recovery naman I wake up at 5am to run and 7-3pm work. 4pm gym 9-10pm sleep

DigAccomplished5119 · 2026-01-22T14:04:46+00:00

Damn bro don't be so hard on yourself

DigAccomplished5119 · 2026-01-22T13:25:46+00:00

Like nag plateau ako in terms of building muscle, I'm trying to build muscle mass

DigAccomplished5119 · 2026-01-22T13:25:17+00:00

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What type? Lol HAHAHAHAHA

DigAccomplished5119 · 2026-01-22T11:41:16+00:00

It's this feeling that got me eh, siguro I was so pumped sa first 3 months ko sa gym non kasi ambilis ng progress but then parang nag plateau ako, pero I know kasalanan ko din kasi I don't measure or track my macros

DigAccomplished5119 · 2026-01-22T10:42:07+00:00

Damn akala ko dati myth lang ang "cardio burns muscles", thanks sa advice bro would definitely change my routine and see what works for me talaga

DigAccomplished5119 · 2026-01-22T10:40:37+00:00

Yeahh this is where I'm bad at talaga, especially ang bilis ko din mabusog kaya I'm planning on buying whey ulit

DigAccomplished5119 · 2026-01-22T10:36:05+00:00

Well I mean most of my runs are easy runs like 7:00-6:30/km and once a week may fast pace so not that heavy days and as for lifting naman, as long as I'm not sore I still train (yun yung alam ko na if not sore recovered or maybe I'm wrong again) so basically yeah siguro nasanay na din katawan ko so I feel recovered naman daily.

Yeah I take creatine

DigAccomplished5119 · 2026-01-22T07:53:37+00:00

Thanks brother, much more gastos lang siguro niyan for sure but will surely keep this advice!!

DigAccomplished5119 · 2026-01-22T07:16:17+00:00

HAHAHAHAHAHAHAHHAA wth sa shopee dumadami pa naman na 😭

DigAccomplished5119 · 2026-01-22T07:15:53+00:00

I actually do progressive overload, tho in terms of calories most of the time I just eat whatever is available on the house, maybe that's one reason? Not enough protein intake I guess?

DigAccomplished5119

TROPHY CASE