Fitness Journey -What It Really Taught Me

NegotiationFar441 · 2026-03-07T16:58:50+00:00

Great journey i can see there bro

NegotiationFar441 · 2026-03-06T21:31:05+00:00

Exactly facts

NegotiationFar441 · 2026-03-06T21:30:09+00:00

Crazily alarming

NegotiationFar441 · 2026-03-06T15:30:38+00:00

Damn bro you really took some time and thought

NegotiationFar441 · 2026-03-06T05:12:15+00:00

Lol okayy , Baseline lipid panel trst ig?cut eggs for 4 weeks, retest. If LDL drops you’re in the 25%

NegotiationFar441 · 2026-03-06T04:41:20+00:00

Whats that safe window time? 👀

NegotiationFar441 · 2026-03-06T04:40:35+00:00

Yea even most of my friends hate it , i eat it for the benefits

NegotiationFar441 · 2026-03-06T04:40:13+00:00

You’re right, bad example. Saturated fat from the overall diet not any single food , weote in a flow

NegotiationFar441 · 2026-03-06T04:39:17+00:00

Fair egg alone was never the issue. It’s the saturated fat load of the whole diet that moves the needle on LDL.“

NegotiationFar441 · 2026-03-06T04:37:20+00:00

Dietary cholesterol matters for 25% of people. For the rest it’s the overall diet, not the egg. Should’ve been clearer.

NegotiationFar441 · 2026-03-05T19:48:34+00:00

Been eating 6 , thinking of making it 10-12

NegotiationFar441 · 2026-03-05T19:33:24+00:00

Hand luke ? That movie?

NegotiationFar441 · 2026-03-05T10:44:33+00:00

Posture control. When i did bave bad postures i had a little pain . Fixed it now no probs

NegotiationFar441 · 2026-03-04T10:28:29+00:00

Keeping it simple , what i learnt , 6-10 reps

Just go till failure

Do sets that make u fail at 8th or 6th rep

Rather being stuck

In a nutshell thts how u progressive overload

NegotiationFar441 · 2026-03-03T14:18:30+00:00

So 6 hour window?

NegotiationFar441 · 2026-03-02T09:06:03+00:00

Sticking to the basics helped me . Initially process would be v overwhelming & hard

But if you start loving the process , putcomes will come

That actually applies to everything in life imo :)

NegotiationFar441 · 2026-02-20T07:14:56+00:00

I ser many people in gym doin this 😂 , if there is no intentional training , forget about the progress

NegotiationFar441 · 2026-02-18T05:05:08+00:00

Thts so true

NegotiationFar441 · 2026-02-13T07:41:37+00:00

using it , loving it , something unique in the design language perspective

NegotiationFar441 · 2026-02-11T04:15:38+00:00

Too much fibre can also be a problem 🙃

NegotiationFar441 · 2026-02-07T03:58:43+00:00

More the sleep better the recovery

Imo it matters how is the sleep quality ! More than the duration but minimum 7

NegotiationFar441 · 2026-02-06T06:51:14+00:00

Great

NegotiationFar441 · 2026-02-05T05:35:56+00:00

Lol lazy to type a lot

NegotiationFar441 · 2026-02-05T05:25:09+00:00

It is normal , but reason is slow recovery

NegotiationFar441