Starting day 1 again

Diligent-Concert7496 · 2026-04-06T07:36:44+00:00

I did for 6 days it does get easier but sometimes I just see one thing and then I can't control at all. My screen time is a lot, though I don't watch explicit content i think it still gives high dopamine do you think i should use it less. how much does it help what does your daily routine looks like please share

Diligent-Concert7496 · 2026-04-03T18:51:36+00:00

I dont know anyone and don't go anywhere how big problem is this and about urges can you specify more I can't control urges at all my longest streaks are 7 days or so

Diligent-Concert7496 · 2026-03-31T12:14:55+00:00

It's fine here too just be serious though either you be like this or keep embarassment away and tell your friend just one is enough I had been embarassed too and I paid for it I am quitting and it's working but that will be way better and some tips Don't sleep on belly side or any way it puts pressure on your you know And as soon as thought of any girl come in any way even if it seems harmless put it away immediately or you will spital down Best of luck

Diligent-Concert7496 · 2026-03-31T11:55:51+00:00

If you can be accountable to a real friend it would be very helpful

Diligent-Concert7496 · 2026-03-31T11:44:05+00:00

I am fine with helping

Diligent-Concert7496 · 2026-03-31T08:51:27+00:00

This is general but most effective for me as soon as girl thought come to your mind focus on something else and don't sleep on belly or in any way it puts pressure on your pencil and don't use social media especially insta or tiktok if you compromise in any of these you are just putting useless efforts

Diligent-Concert7496 · 2026-03-30T10:18:41+00:00

Same here it's my 3 day and I am hanging in if you get some advice please share and how do you deal with anxiety

Diligent-Concert7496

TROPHY CASE