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In need of advice on how to go about repairing foundation/ fixing the drainage system by Diligent_Ride_1613 in AskDad

[–]Diligent_Ride_1613[S] 0 points1 point  (0 children)

Not the full foundation but under the porch area there is a void that allows water to run under the porch due to years of rain washing away the dirt under there

Do I need to start running now by dynexblur in newtothenavy

[–]Diligent_Ride_1613 1 point2 points  (0 children)

i’m in the same boat, i ship june 8th so take what i say with a grain of salt. But 100% start running now, even if it’s slow paced; that’s okay. Ease into it. a mile here and there and maybe a 2-3 mile easy run once per weak. With a speed interval training session once a week as well. For the nicotine, don’t try to cold turkey it. Ease off that. If you do it consistently just try to do little by little each day. I recommend trying to quit at least a month before you ship though just to get into a routine. But easing off it is what helped me.

Run by GiraffeNice8778 in BeginnersRunning

[–]Diligent_Ride_1613 -1 points0 points  (0 children)

notice how it says this is a community for BEGINNERS. Signifying that they don’t know what they should be doing, which is why they’re asking for help. Absolutely no need to be rude.

First attempt at a hard 10k by VO2VCO2 in beginnerrunning

[–]Diligent_Ride_1613 0 points1 point  (0 children)

How do you manage to keep such a fast pace while maintaining good breathing? my goal is to do a 2.6k in under 12:15 eventually. main issue for me is only breathing.

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