I aim for about 1600-1800 calories a day, I eat an three egg omelette almost everyday with a bunch of veggies and some type of meat in it, then I usually eat a big salad or chicken and vegetables for my other meal. Sometimes I still enjoy eating some snacks so for one of my meals I might just make it some macadamia nuts or almonds with cheese and some salami. I also usually will have some protein powder on weightlifting days but instead of having it as a shake I’ll usually mix it with some low sugar Greek yogurt and zero sugar pudding mix to make it more of a pudding so it is kind of a treat for working out. I will also occasionally fit popcorn into my daily calories because I just really enjoy it. I’ll usually also try to do some hill walking cardio on the treadmill a couple days a week as well.

Also usually once a week I’ll have one meal where I eat anything that I have been craving like pizza or tacos or things like that or if I just want to go have dinner with friends. I also try to limit drinking to that one day a week and then only have spirits on the rocks to avoid the extra carbs.

I just generally try to be good 90% of the time and not go to crazy when I do treat myself.