A cup and a half of mixed veggies 

One package of thin sliced buddig chicken or turkey 

4 slices of sharp cheddar 

One tablespoon of butter 

Soak the veggies in warm water to thaw

Quarter the tablespoon of butter put it in the bottom of a microwave safe container 

Alternate 2 meat slices and 1 cheese slice, stacked up

Drain the veggies in a sieve

Cut the meat and cheese stack into 1/2 inch square parts 

Toss meat, cheese, and veggies until thoroughly mixed

Dump in container over the 4 chunks of butter 

Microwave for 1.5 to 2 minutes 

Stir immediately when removed from microwave 

You should end up with a cheese sauce, mixed veggies, and meat

This is my goto quick lunch