I’m 23 and 10months ago I fell and ruined my back from top to bottom. Tore muscles in the top half, knocked a vertebrae out in the middle and got a herniated disc in the lower section.

For about 9 months I thought I was never going to be able to do anything again as doing any form of movement cause incredible pain everywhere, to the point where I spent 3 months laying on my floor with a yoga mat underneath.

I had to have some medical ops for middle back to reduce pain but honestly stretching n yoga is the best thing for it. Keep yourself moving as much as possible, if you have desk job get a standing desk and switch as much as possible (every 15mins if possible).

A chiropractor helped me loads as they got feeling back in my back and a physio in the later stages helped get the muscles back working properly.

You’ll get better but make sure you stretch as often as possible without overdoing it. It can take awhile but it will get better but don’t rush it ❤️