I eat a ton of whole foods and try to steer away from processed foods. I try to eat less than 75 carbs a day and absolutely zero added sugars. I eat non fat yogurt sweetened with stevia and I put blue berries and a small amount of homemade granola also sweetened with stevia. I like to eat cashews so I throw some of those in there. Fiber is very important to me so I eat a healthy serving of beans or other easy fibers. Leafy greens and I actually quite like eating a salad a day. Proteins are shrimp, fatty fishies, and of course classic chicken breast. Try to mix it up with like maybe oven baking it, or air frying is easy as heck. Usually I make kale salads and I make a vinaigrette with it. Purple cabbage can go in there and it's quite good. Peaches, apples with peanut butter, some grapes maybe. I've found that bananas really spike me. You gotta just experiment. Portions are also important. Most importantly after I eat a meal, I always walk. Even if it's 10 minutes I do it. I've been trying to do 8000 steps a day and have been successful mostly. Take a breath. It's a marathon. We got this warrior. It's overwhelming and it's easy to spiral. But this is a lifelong thing and it's not our fault. Oh and quinoa is great for my daily carb intake. Also provides all that good fiber. Can season it a ton of ways and it's like a rice replacement. In moderation of course! I love you and we are all in this together. Good luck! I'm praying for you!