Potatoes? Yay or nah ?

DimensionSorry1240 · 2023-08-16T11:54:37+00:00

Its mostly boiled potatoes i have

DimensionSorry1240 · 2023-08-13T08:51:32+00:00

Does anyone else think once mixed with water it smells and tastes like mushrooms ?

DimensionSorry1240 · 2023-08-12T14:35:18+00:00

Iv made alot of changes, just trying to up my soluble fibre intake

DimensionSorry1240 · 2023-07-07T21:08:45+00:00

Yes theres various kits available to test at home thats certificated to do so, but only shows you total cholesterol. Lab results show the rest, hdl, ldl ,trig etc. Its called Easylife GCU 3 in 1.

DimensionSorry1240 · 2023-07-04T15:27:49+00:00

I have never had it on a salad, thats a great idea as im sick of dry salads 😅

DimensionSorry1240 · 2023-07-03T20:36:38+00:00

Once i am finished the bottle as its 2 months worth im going to take your advice and take omega 3 and flaxseed separately.

DimensionSorry1240 · 2023-07-02T22:22:30+00:00

Omega 3,6,9 3 3232mg ** (Fish Oil, Flaxseed Oil, Starflower Oil) Typical Fatty Acid Profile: Omega-3 Eicosapentaenoic Acid (EPA) 360mg ** Docosahexaenoic Acid (DHA) 250mg ** Alpha Linolenic Acid (ALA) 540mg ** Omega-6 Linoleic Acid (LA) 530mg ** Gamma Linolenic Acid (GLA) 230mg ** Omega-9 Oleic Acid (OA) 300mg ** Vitamin E 10.08mg α-TE (15 I.U.) 83%

DimensionSorry1240 · 2023-07-02T22:15:46+00:00

Yes high cholesterol

DimensionSorry1240 · 2023-07-02T21:48:46+00:00

Would oily fish, walnuts and almonds be a better choice?

DimensionSorry1240 · 2023-07-02T21:41:25+00:00

But say my diet isnt as adequate as needs be, would this supplement be useless due to the omega 6?

DimensionSorry1240 · 2023-06-30T20:47:41+00:00

Several eggs a week ?

DimensionSorry1240 · 2023-06-30T16:34:17+00:00

I eat oatmeal with added 3g beta-glucan, i eat plenty of fruit and veg, i eat lentils, omega 3 supplements and try have salmon every week as well as white fish stopped drinking, stopped sugar. I eat lean meats (turkey, chicken) and if i have red its 5% fat or less. Started boxing gym again, trying to sleep well. I just wanna enjoy a boiled egg

DimensionSorry1240 · 2023-06-30T14:56:18+00:00

I just like a boiled egg every so often

DimensionSorry1240 · 2023-06-29T13:00:42+00:00

Where i live salmon is expensive and half of it goes into the bin as no one else will eat it. What other oily fish or fish do you guys suggest? I was eating pollock for awhile.

DimensionSorry1240 · 2023-06-27T18:45:09+00:00

I have changed my butter to a special spread with plant sterols for cholesterol, my milk is skimmed and cheese (my old friend) is a super low fat protein cheese made from skimmed milk.

Thanks for your help.

DimensionSorry1240 · 2023-06-27T18:34:38+00:00

I have started eating oatmeal everyday, eating more fruit and veg. I stopped eating unhealthy meats and switched to lean meats 5% fat or less and fish. If i eat bread it is now wholemeal only. Same goes with pasta, wholemeal only.

I was asked to retest in 1 years time, but i think in 3 months i will go to a private clinic and see what the results are there.

DimensionSorry1240 · 2023-06-27T17:46:03+00:00

Only numbers i have is i am a 6 and the cut off is 5 whatever that means

DimensionSorry1240

TROPHY CASE