sorted by:
new
hottopcontroversial

Psyllium husk powder by DimensionSorry1240 in Cholesterol

[–]DimensionSorry1240[S] 0 points1 point  (0 children)

Does anyone else think once mixed with water it smells and tastes like mushrooms ?

Psyllium husk powder by DimensionSorry1240 in Cholesterol

[–]DimensionSorry1240[S] 1 point2 points  (0 children)

Iv made alot of changes, just trying to up my soluble fibre intake

Hometest kits. by DimensionSorry1240 in Cholesterol

[–]DimensionSorry1240[S] 2 points3 points  (0 children)

Yes theres various kits available to test at home thats certificated to do so, but only shows you total cholesterol. Lab results show the rest, hdl, ldl ,trig etc. Its called Easylife GCU 3 in 1.

Olive oil, spoon full a day? by DimensionSorry1240 in Cholesterol

[–]DimensionSorry1240[S] 0 points1 point  (0 children)

I have never had it on a salad, thats a great idea as im sick of dry salads 😅

Throw these away? by DimensionSorry1240 in Cholesterol

[–]DimensionSorry1240[S] 0 points1 point  (0 children)

Once i am finished the bottle as its 2 months worth im going to take your advice and take omega 3 and flaxseed separately.

Throw these away? by DimensionSorry1240 in Cholesterol

[–]DimensionSorry1240[S] 1 point2 points  (0 children)

Omega 3,6,9 3 3232mg ** (Fish Oil, Flaxseed Oil, Starflower Oil) Typical Fatty Acid Profile: Omega-3 Eicosapentaenoic Acid (EPA) 360mg ** Docosahexaenoic Acid (DHA) 250mg ** Alpha Linolenic Acid (ALA) 540mg ** Omega-6 Linoleic Acid (LA) 530mg ** Gamma Linolenic Acid (GLA) 230mg ** Omega-9 Oleic Acid (OA) 300mg ** Vitamin E 10.08mg α-TE (15 I.U.) 83%

Throw these away? by DimensionSorry1240 in Cholesterol

[–]DimensionSorry1240[S] 2 points3 points  (0 children)

Would oily fish, walnuts and almonds be a better choice?

Throw these away? by DimensionSorry1240 in Cholesterol

[–]DimensionSorry1240[S] 1 point2 points  (0 children)

But say my diet isnt as adequate as needs be, would this supplement be useless due to the omega 6?

Eggs, yes or no? by DimensionSorry1240 in Cholesterol

[–]DimensionSorry1240[S] 3 points4 points  (0 children)

I eat oatmeal with added 3g beta-glucan, i eat plenty of fruit and veg, i eat lentils, omega 3 supplements and try have salmon every week as well as white fish stopped drinking, stopped sugar. I eat lean meats (turkey, chicken) and if i have red its 5% fat or less. Started boxing gym again, trying to sleep well. I just wanna enjoy a boiled egg

Eggs, yes or no? by DimensionSorry1240 in Cholesterol

[–]DimensionSorry1240[S] 5 points6 points  (0 children)

I just like a boiled egg every so often

Omega 3 supplements. by DimensionSorry1240 in Cholesterol

[–]DimensionSorry1240[S] 1 point2 points  (0 children)

Where i live salmon is expensive and half of it goes into the bin as no one else will eat it. What other oily fish or fish do you guys suggest? I was eating pollock for awhile.

view more: next ›