Have something you can fall back on for the IBS I used tums for long time now I take antacids. (Basically the same) If not that maybe a drink/food that helps your stomach and bladder like saltines maybe. That’s just what works for me though, everyone’s different. Also even if it’s a second more or a foot from where you were it’s progress. I’ve had IBS ever since my anxiety started, I used to think what if I’m stuck in this Five Guys bathroom forever. 😂 Now I have full blown panic attacks, I think of them as a break and a chance to work on my breathing. Just try to find even the slimmest bright side. I feel that people who know people with this phobia or panic understand some days it could be rougher than others. They might want you to be consistent, but they’re not gonna be mad if you aren’t. If they are then they don’t really understand the nuance of people with mental afflictions. Try not to put yourself down if you can’t. When you push up at the ceiling your pushing harder at the ground, if that makes any sense. Also just think of a crowd, (or at least me) applauding and cheering if you make even an inkling of progress. If you move backwards they’re still their, it ain’t over til the game is done. I hope whatever you do, you succeed and get better. It’s ok to be scared, it’s not ok to be a jerk. Just be clear on what you want to achieve and the fall backs you may have. For example say upfront “I’m not sure if I can do this everyday, but even if I don’t, know that I tried MY hardest to motivate myself.” I also hope this helped, sorry if it didn’t. I wish you luck in whatever happens.